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This Book Will Make You Sleep Audiobook
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Publisher Description
We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your well-being.
Dr. Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioral therapy (CBT), to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life.
- Understand sleep
- Banish bad habits
- Tips for winding down
- Sleep-inducing strategies
- Control your sleeping environment
- Common myths busted
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"Practical and interesting. Hibberd and Usmar include fun facts and figures and make reading about sleep less or a chore and more of an interesting way to spend a few hours."
— Fangirl Nation
Quotes
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Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it
— Female First -
Take on January with new-found serenity with this series of self-help books
— Stylist -
Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips
— Zest
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About the Authors
Dr. Jessamy Hibberd works as a contributing psychologist and is registered on the British Psychological Society’s media friendly psychologist list. She endeavors to make psychology easy to understand and accessible and has contributed to magazines and newspapers such as Glamour, Look, Fabulous, More, the Sun, the Daily Mail, and numerous others.
Jo Usmar is a freelance journalist who has worked for such magazines and newspapers as Cosmopolitan, Stylist, Look, Fabulous, Heat, the Mirror, and the Sun’s.
About Tania Rodrigues
Tania Rodrigues is a London-based actor and voice artist and an Earphones Award–winning narrator. She brings a unique cultural perspective to her work, coming from a family with roots in India, Portugal, and Britain. She grew up in Hong Kong and has since lived in both the UK and US. She trained at the Drama Studio in London and completed a BA degree with honors in English and drama. She has narrated many award-winning audiobooks, including the Booker Prize winner The Inheritance of Loss by Kiran Desai.