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Download This Book Will Make You Sleep Audiobook

Extended Audio Sample This Book Will Make You Sleep Audiobook, by Jessamy Hibberd Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Jessamy Hibberd, Jo Usmar Narrator: Tania Rodrigues Publisher: Hachette Book Group Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: April 2016 ISBN: 9781681442587
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How to break negative sleep patterns for better rest and happiness

We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night’s sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your well-being.

Dr. Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioral therapy (CBT), to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life.

Includes guidelines for:

  • Understanding sleep,
  • Banishing bad habits,
  • Tips for winding down,
  • Sleep-inducing strategies,
  • Controling your sleeping environment, and
  • Common myths busted.
Download and start listening now!

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About the Author

Dr. Jessamy Hibberd works as a contributing psychologist and is registered on the British Psychological Society’s media friendly psychologist list. She endeavors to make psychology easy to understand and accessible and has contributed to magazines and newspapers such as Glamour, Look, Fabulous, More, the Sun, the Daily Mail, and numerous others.

About the Narrator

Tania Rodrigues is a London-based actor and voice artist and an Earphones Award–winning narrator. She brings a unique cultural perspective to her work, coming from a family with roots in India, Portugal, and Britain. She grew up in Hong Kong and has since lived in both the UK and US. She trained at the Drama Studio in London and completed a BA degree with honors in English and drama. She has narrated many award-winning audiobooks, including the Booker Prize winner The Inheritance of Loss by Kiran Desai.