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Download This Book Will Make You Sleep Audiobook

Extended Audio Sample This Book Will Make You Sleep, by Jessamy Hibberd, Jo Usmar Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Jessamy Hibberd, Jo Usmar Narrator: Tania Rodrigues Publisher: Hachette Book Group Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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How to break negative sleep patterns for better rest and happiness

We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night’s sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your well-being.

Dr. Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioral therapy (CBT), to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life.

Includes guidelines for:

  • Understanding sleep,
  • Banishing bad habits,
  • Tips for winding down,
  • Sleep-inducing strategies,
  • Controling your sleeping environment, and
  • Common myths busted.
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Quotes & Awards

  • Take on January with new-found serenity with this series of self-help books Stylist
  • Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips Zest
  • Practical and interesting. Hibberd and Usmar include fun facts and figures and make reading about sleep less or a chore and more of an interesting way to spend a few hours. Fangirl Nation
  • Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it Female First
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