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Think Yourself Thin: A 30-Day Guide to Permanent Weight Loss Audiobook
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The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all.
After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body.
Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.
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About the Authors
J. J. Smith is a New York Times bestselling author, nutritionist and certified weight-loss expert, passionate relationship/life coach, and inspirational speaker. She has been featured on The Steve Harvey Show, The View, The Montel Williams Show, and The Jamie Foxx Show. Her writing has appeared in Glamour, Essence, Heart and Soul, and Ladies Home Journal. Since reclaiming her health, losing weight, and discovering a “second youth” in her forties, she has become the voice of inspiration to women who want to lose weight, be healthy, and get their sexy back! She provides lifestyle solutions for losing weight, getting healthy, looking younger, and improving your love life.
Robin Eller is a narrator, actress, singer, and dance educator. She has appeared on stage, in films, and on such television programs as The Bernie Mac Show, The Bold and the Beautiful, The Young and the Restless, and General Hospital, as well as numerous commercials. As a dancer, she has traveled the world with the legendary James Brown.
About J. J. Smith
Janina Edwards, an Earphones Award–winning narrator, is a native of Chicago and a graduate of New York University’s Tisch School of the Arts acting program. Her 2016 performance of Voice of Freedom was a finalist for the Audie Award.