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Download The Volumetrics Eating Plan: Feel Full on Fewer Calories Audiobook

Extended Audio Sample The Volumetrics Eating Plan: Feel Full on Fewer Calories, by Barbara Rolls Click for printable size audiobook cover
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (54 ratings) (rate this audio book) Author: Barbara Rolls Narrator: Jana Robbins Publisher: HarperCollins Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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No more “forbidden foods” or monotonous meals—The Volumetrics Eating Plan will revolutionize the way you think about managing your weight.

Quit “dieting” for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods.

The Volumetrics Eating Plan doesn’t eliminate food groups or overload you with rules. It's a commonsense, scientifically sound approach to eating that shows you how to choose foods that control hunger while losing weight. Along with menu planners, charts, and sidebars on healthy food choices, the recipes put her revolutionary research into simple instructions for every meal. With this important new guide to healthy eating, you can enjoy tasty and satisfying meals that will help you maintain your weight or lose those extra pounds while learning the pleasures of cooking the Volumetrics way.

Download and start listening now!


Quotes & Awards

  • “Backed by the best research.”

    USA Today

  • “Volumetrics could be the most popular and effective diet you have never heard of.”


  • “The [consumer products rating guide] gave its highest honors to the Volumetrics Eating Plan diet.”

    New York Post

  • “Here’s a weight-loss plan that’s sensible and simple…After years of watching friends remove the buns from their hamburgers and banish croutons from their salads, it’s nice to see common sense making a comeback.”

    Amazon.com, editorial review

Listener Opinions

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Jostalady | 2/18/2012

    " This is common sense that we may not all have in common. There is a lot of extra material on the last cd to print off and put to use. I am excited to have this information and can't wait to rearrange my eating habits accordingly. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Happyreader | 8/9/2010

    " Awful name but one of the most sensible diet plans out there. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Lina | 8/1/2010

    " Just skimmed this, there is nothin really new in there. Might go back for some recipes. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by bubblesm | 1/5/2010

    " Good Resource. Not into recipes. Love the modular list in the appendix. "

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About the Author

Barbara Rolls, Ph.D., is professor of nutritional sciences and the Helen A. Guthrie Chair in nutrition at Pennsylvania State University, where she heads the laboratory for the study of human ingestive behavior. A veteran nutrition researcher and past president of both the Society for the Study of Ingestive Behavior and the Obesity Society, Dr. Rolls has been honored throughout her career with numerous awards, including Fellow of the American Association of the Advancement of Science and honorary membership in the American Dietetic Association. In 2010, she received the Obesity Society's highest honor, the George A. Bray Founders Award, and was elected to the American Society for Nutrition's Fellows Class of 2011. She is the author of more than 250 research articles and six books, including The Volumetrics Weight Control Plan and The Volumetrics Eating Plan. She lives in State College, Pennsylvania.