The South Beach Diet (Abridged): Faster Weight Loss and Better Health for Life Audiobook, by Arthur S. Agatston Play Audiobook Sample

Download The South Beach Diet (Abridged): Faster Weight Loss and Better Health for Life Audiobook

The South Beach Diet (Abridged): Faster Weight Loss and Better Health for Life Audiobook, by Arthur S. Agatston Play Audiobook Sample
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Author: Arthur S. Agatston Narrator: Arthur S. Agatston Publisher: HarperAudio Audio Length: Release Date: August 2004 Format: Abridged Audiobook Delivery: Instant Download ISBN: 9780060783303

Publisher Description

For years, cardiologist Arthur Agaston, M.D. urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.

So Dr. Agaston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, you'll lose that stubborn belly fat first!

Dr. Agaston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.

Download and start listening now!

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About the Author

Arthur Agatston, MD, is a cardiologist and associate professor of medicine at the University of Miami Miller School of Medicine. He has authored numerous books and scientific articles and speaks widely on clinical and preventive cardiology at academic cardiology meetings and symposia. He is frequently quoted in the media on diet and health.