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Download The Sleepeasy Solution: The Exhausted Parent’s Guide to Getting Your Child to Sleep—from Birth to Age 5 Audiobook

Extended Audio Sample The Sleepeasy Solution: The Exhausted Parent’s Guide to Getting Your Child to Sleep—from Birth to Age 5, by Jennifer Waldburger, Jill Spivack Click for printable size audiobook cover
4 out of 54 out of 54 out of 54 out of 54 out of 5 4.00 (221 ratings) (rate this audio book) Author: Jennifer Waldburger, Jill Spivack Narrator: Jo Anna Perri Publisher: Tantor Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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Even Hollywood’s biggest stars face the same dilemma as other parents: “How do I get my child to sleep?” As parents in the know are finding, whether they’re on the red carpet or the soccer field, the answer is the same: The Sleepeasy Solution.

Psychotherapists and sleep specialists Jennifer and Jill, the dynamic “girlfriends” all of Hollywood calls on to solve Junior’s sleep problems, have perfected their sleep technique that will get any child snoozing in no time—most often in fewer than three nights. The key to their method? It addresses the emotional needs of both the parent and the child (yes, how to handle the crying!)—a critical component of why most other sleep methods fail.

In this much-needed, family-friendly guide, weary parents will learn to define their own individual sleep goals—those that work for their family’s schedule and style. They’ll create a customized “sleep planner” to ensure consistency with both parents as well as extended caregivers. As an added bonus, they’ll even improve the listeners’ relationships with their spouses with the “marriage-saver” section. With comprehensive sections devoted to each stage of baby’s and toddler’s development, plus solutions to special circumstances like traveling, daylight savings time, moving to a “big kid bed,” and multiples, The Sleepeasy Solution is a dream come true.

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Quotes & Awards

  • “This approach was truly amazing in helping our family to thrive…We are eternally grateful!”

    Ben Stiller and wife, Christine Taylor

  • “With their gentle approach, Sleepeasy gave us the tools we needed to solve our daughter’s sleep problems.”

    Conan O’Brien

  • “Sleepeasy gave us all the tools we needed to get our baby sleeping through the night. Now when we say good night to our daughter, we know it really will be a good night.”

    Greg Kinnear

Listener Opinions

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by J.j. | 2/12/2014

    " Oh this has been a godsend. Seriously. Now, we had been putting Fisher down awake since like day 1, so it wasn't the putting himself to sleep that was a problem, it was the 2-3 wake-ups that he got himself into the habit of, around 11 weeks. So around 5 months, we got this book, learned how to night-wean (something I was deathly afraid of with Alla - surely night weaning would cause her to completely wean, right? nope.), and it went like clockwork, on the 6th night he slept thru, and was a great sleeper even on vacation recently. This is all COMPLETELY different than with Alla. Again, the only part we had to work on was the night-weaning, he already knew how to put himself to sleep. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Robin | 2/9/2014

    " Not significantly different than other sleep books I've read that involve varying degrees of crying, but I prefer this book for its friendly, non-judgmental tone, and the very detailed step-by-step instructions that answered every question I had. Crossing my fingers it works. Will update my review (and stars) after trying the program. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Erin | 2/5/2014

    " Great book. Wish I'd read it sooner and with all of my other kids! Has helped us so much!! Must read for parents. They are very thoughtful and see the child and the parents as having needs and the importance of taking care of both! "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Megan | 1/31/2014

    " Basically this book has saved my life. Maggie has slept through the night 3 nights in a row. And she didn't cry when she went down for her nap today. Worth its weight in gold. "

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About the Author

Jennifer Waldburger, LCSW, is a trained psychotherapist and partner of Sleepy Planet, the preeminent parenting/sleep company in Los Angeles. A former writer and editor for Town & Country, Redbook, Good Housekeeping, and Harper’s Bazaar, she is one of the sleep experts at ModernMom.com and has appeared on the CBS Evening News with Dan Rather as well as in the Wall Street Journal and Fit Pregnancy.