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Download The Simple Diet: A Doctor’s Science-Based Plan Audiobook

Extended Audio Sample The Simple Diet: A Doctor’s Science-Based Plan, by James W. Anderson, John Allen Nelson, Nancy J. Gustafson Click for printable size audiobook cover
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (13 ratings) (rate this audio book) Author: James W. Anderson, John Allen Nelson, Nancy J. Gustafson Narrator: John Allen Nelson Publisher: Tantor Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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Lose up to fifty pounds in twelve weeks with a doctor’s proven plan for losing weight quickly, easily, and permanently—no counting, no measuring, and no hassle.

If you have tried to lose weight and failed or lost weight and failed to keep it off, you’re not alone. Two out of three Americans are overweight, many with between thirty and one hundred pounds to lose. Now Dr. James W. Anderson, a professor of medicine and clinical nutrition at the University of Kentucky, shares his groundbreaking, scientifically based nutritional plan that has already helped thousands of Americans lose weight—sometimes more than one hundred pounds—and keep it off permanently. It can also help you

  • lower cholesterol, high blood pressure, and high blood sugar;
  • reverse type two diabetes, heart disease, and other obesity-related health conditions;
  • decrease your risk for type two diabetes and its related consequences;
  • eliminate the need for dangerous (and expensive) gastric bypass surgery; and
  • help you feel better about yourself and enjoy your life!

Best of all, you can use prepared foods that are easy to find in the supermarket. There’s no calorie counting, no measuring, and no guesswork. And if you stick with this easy-to-follow plan—as thousands of people already have—there’s a nearly foolproof guarantee of success—lifelong success. Many people have changed their eating habits and improved their health by using this program. Now it’s your turn.

Download and start listening now!


Listener Opinions

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Syrna Williams | 5/2/2013

    " This is a good book for those people that can have meal replacement drinks and the frozen pre-made meals. It isn't a very good book for those with any kind of food allergies or intolerances. "

  • 1 out of 51 out of 51 out of 51 out of 51 out of 5 by Mindy | 3/29/2013

    " Perhaps the front of the book should say something about the fact that this doctor only cares about people that need to lose at least 100 pounds so that those of us who don't need to lose that much don't waste our time. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Sharonfrazee | 2/24/2013

    " Very reasonable approach to weight loss "

  • 1 out of 51 out of 51 out of 51 out of 51 out of 5 by Christine | 8/22/2012

    " I skimmed through it because this book is full of "advice" we already know, watch what you eat and exercise, but its main idea is to use meal replacements. "

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About the Author
Author James W. Anderson

James W. Anderson, MD, is a reviewer for many of the world’s most prestigious medical journals, and he has published more than 350 scientific studies and founded the Obesity Research Network. He lives in Kentucky.