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Download The Seven Pillars of Health: The Natural Way to Better Health for Life Audiobook

Extended Audio Sample The Seven Pillars of Health: The Natural Way to Better Health for Life, by Don Colbert Click for printable size audiobook cover
4.55 out of 54.55 out of 54.55 out of 54.55 out of 54.55 out of 5 4.55 (0 ratings) (rate this audio book) Author: Don Colbert Narrator: Jon Gauger Publisher: Oasis Audio, LLC Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: January 2008 ISBN: 9781608143764
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What you can do for yourself concerning your health, God will not do. It’s up to you to do it now. Most diseases are caused by unhealthy lifestyles, poor diet, lack of exercise, stress, and inadequate sleep. This book, based on New York Times bestselling author Dr. Don Colbert’s life message, reveals seven fundamental principles that will enable people to walk in and enjoy the health God intended. 

Dr. Colbert explains the body’s vital need for: water, sleep and relaxation, whole food, exercise, detoxification, supplements, and stress management. Colbert, who conducts comprehensive seminars in churches based on the subject of this book, presents a noncondemning, lifegiving approach to optimal health. His well-respected life plan outlined in The Seven Pillars of Health will help people make healthy choices one day at a time!

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Listener Opinions

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Gaelyn | 2/10/2011

    " I thought this was the best overall book on health that I have ever read. The information is vital, but it is an easy read. Most all areas of health are addressed. It really has inspired me to "get my act together" and eat in a more healthy manner. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Carla | 9/11/2010

    " This book was motivational and prompted me to take some important steps to better my eating habits and be more attentive to the kinds of foods I eat and serve my family. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Michael | 6/17/2010

    " Easy Read, broken up into 50 days. 7 Pillars are: Water, Sleep and Rest, Living Food, Exercise, Detoxification, Nutritional Supplements, and Coping with Stress "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Julina | 1/18/2010

    " There is a lot of good information in this book if you're ready for a life-change (not just a trendy diet) that will improve your health. Sometimes there's so much information, that it's overwhelming, so I plan to read this book more than once and take notes. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Sarah | 1/1/2010

    " This book has tons of good information and has changed the way I eat and live. I found "What Would Jesus Eat" book to be much more practical and livable and I would recommed that book whole heartedly over this one. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Karen | 12/21/2009

    " I found this book to be informative and discovered some useful hints and tips regarding health. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Jennifer | 6/22/2009

    " Loved this book. It's not a diet to follow, but more of an encylopedia of health knowledge and what food does to/for your body. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Sara | 10/10/2008

    " Great summary on keys to nutritional -- full body - health. Detailed in some unnecessary areas, but still a good overview. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Klista | 9/22/2008

    " This book makes perfect sense. Good one to flip through. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Leslie | 10/31/2007

    " This is your basic health book with a Christian bend. There's not much here you won't learn in other health books--drink lots of water, exercise, eat healthy etc. but the author does also examine the spiritual side of things and how our thoughts and feelings affect our health. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 JR, Mom, Nana | 10/24/2007

    " great info for getting your health on the right track and keeping it there "

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