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The Seven Pillars of Health: The Natural Way to Better Health for Life Audiobook
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(3.55) - 22 listener ratings
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Are you ready to begin a fifty-day journey that will change your life? Research shows that you can reduce your risk of developing heart disease by over 80 percent and reduce your risk of cancer by 60 percent or greater—simply by making healthy dietary and lifestyle choices. Many who believe that they will develop disease based on their family history or genetics have most likely only inherited their family’s poor dietary and lifestyle choices. Take control of your health now! What is the status of your health—truthfully? Are you satisfied, or do you believe you should feel better? Is something missing in your personal health department? Have you tried every diet out there and still feel unhealthy? What if, in just fifty days, you could experience more energy, feel better, look better, decrease your stress, prevent disease, be more efficient and effective in your work, and enjoy each day? Would you? In The Seven Pillars of Health, Dr. Don Colbert shares timeless biblical truths as he reintroduces you to the basics of good health—water, sleep and rest, living food, exercise, detoxification, supplements, and coping with stress—and builds on them day by day, leading you to better health for life!
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"I thought this was the best overall book on health that I have ever read. The information is vital, but it is an easy read. Most all areas of health are addressed. It really has inspired me to "get my act together" and eat in a more healthy manner. "
— Gaelyn (5 out of 5 stars)
The Seven Pillars of Health Listener Reviews
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" This book was motivational and prompted me to take some important steps to better my eating habits and be more attentive to the kinds of foods I eat and serve my family. "
— Carla, 9/11/2010 -
" Easy Read, broken up into 50 days. 7 Pillars are: Water, Sleep and Rest, Living Food, Exercise, Detoxification, Nutritional Supplements, and Coping with Stress "
— Michael, 6/17/2010 -
" There is a lot of good information in this book if you're ready for a life-change (not just a trendy diet) that will improve your health. Sometimes there's so much information, that it's overwhelming, so I plan to read this book more than once and take notes. "
— Julina, 1/18/2010 -
" This book has tons of good information and has changed the way I eat and live. I found "What Would Jesus Eat" book to be much more practical and livable and I would recommed that book whole heartedly over this one. "
— Sarah, 1/1/2010 -
" I found this book to be informative and discovered some useful hints and tips regarding health. "
— Karen, 12/21/2009 -
" Loved this book. It's not a diet to follow, but more of an encylopedia of health knowledge and what food does to/for your body. "
— Jennifer, 6/22/2009 -
" Great summary on keys to nutritional -- full body - health. Detailed in some unnecessary areas, but still a good overview. "
— Sara, 10/10/2008 -
" This book makes perfect sense. Good one to flip through. "
— Klista, 9/22/2008 -
" This is your basic health book with a Christian bend. There's not much here you won't learn in other health books--drink lots of water, exercise, eat healthy etc. but the author does also examine the spiritual side of things and how our thoughts and feelings affect our health. "
— Leslie, 10/31/2007 -
" great info for getting your health on the right track and keeping it there "
— JR,, 10/24/2007
About Don Colbert
Don Colbert, MD, is a board-certified family practice physician who specializes in nutritional therapies. He has his own practice and, through his medical skills and writings, has helped thousands of people to discover the joy of walking in divine health. He is the author of The What Would Jesus Eat Cookbook, 201 Secrets to Healthy Living, and Deadly Emotions: Understand the Mind-Body-Spirit Connection That Can Heal or Destroy You.
About Jon Gauger
Jon Gauger is the announcer for Dr. Paul Nyquist’s weekly teaching program, Moody Presents. He writes and produces a weekly commentary, creates special documentaries, and has traveled to thirty countries covering stories for Moody Radio. Gauger has also done extensive freelance voice-over work, including a number of audiobook projects.