Play Audiobook Sample
The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love Audiobook
Play Audiobook Sample
(0.00) - 0 listener ratings
Quick Stats About this Audiobook
Total Audiobook Chapters:
Longest Chapter Length:
Shortest Chapter Length:
Average Chapter Length:
Audiobooks by this Author:
Publisher Description
The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book!
This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight.
To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
Download and start listening now!
“DiSpirito is an engaging author, and fans of his previous books will enjoy this one.”
— Library Journal
Quotes
-
“Sure to be a hit.”
— Publishers Weekly
The Pound a Day Diet Listener Reviews
Be the first to write a review about this audiobook!
About Rocco DiSpirito
Rocco DiSpirito entered the Culinary Institute of America at the age of sixteen, and at eighteen began working with legendary chefs worldwide. The James Beard Award–winning chef opened the Union Pacific in New York City, where he established his culinary credentials. He was named Food & Wine’s Best New Chef and was the first chef to grace the cover of Gourmet as “America’s Most Exciting Young Chef.” DiSpirito stars in his own syndicated television show, Now Eat This with Rocco DiSpirito, and he is the author of nine cookbooks, including the New York Times bestsellers Now Eat This! Diet and Now Eat This! Italian.