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Download The Pound a Day Diet: Lose Up to Five Pounds in Five Days by Eating the Foods You Love Audiobook

Extended Audio Sample The Pound a Day Diet: Lose Up to Five Pounds in Five Days by Eating the Foods You Love, by Rocco DiSpirito Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Rocco DiSpirito Narrator: Rocco DiSpirit Publisher: Hachette Book Group Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days—without frustrating plateaus—while enjoying all their favorite foods. It rewrites every carb, fat, and calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for twenty-eight days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan—alternating like this right down to their goal weight. To help listeners, Rocco has created fifty all-new lightning-quick five ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook. Also included is a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

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Quotes & Awards

  • “DiSpirito is an engaging author, and fans of his previous books will enjoy this one.”

    Library Journal

  • “Sure to be a hit.”

    Publishers Weekly

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