Extended Audio Sample

Download Cook Your Butt Off!: Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes Audiobook

Extended Audio Sample Cook Your Butt Off!: Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes, by Rocco DiSpirito Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Rocco DiSpirito Narrator: Rocco DiSpirito Publisher: Hachette Book Group Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
Regular Price: $21.98 Download
— or —
FlexPass™ Price: $12.95$5.95$5.95 for new members!
Download learn more )

On the heels of the #1 New York Times bestseller The Pound a Day Diet comes a powerful new program for readers to drop pounds fast with five fat-burning foods and seventy-five delicious recipes.

Turn the kitchen into your gym! #1 New York Times bestselling author and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes—all sugar-, gluten-, and lactose-free—designed to burn more calories than they contain!

Cardio cooking is a uniquely engineered type of cooking formulated to help readers burn calories and lose weight while they cook. That’s right—for the first time, Rocco turns dinnertime into workout time, showing how to burn calories automatically in the kitchen. These delicious, easy-to-follow recipes were tested for calorie content and calorie burn. It includes seventy-five all-new recipes based on foods that are sugar-free, dairy-free, gluten-free, high in prebiotics/probiotics, high in fiber, and supportive of the body’s acid-alkaline balance. Whole foods grown locally and made at home equal whole body fitness. Complete with informative sidebars, tips, and tricks to help increase heart rate and physical activity during the cooking process. This book offers exactly what dieters need to cook their butts off!

Download and start listening now!

bh4c

Quotes & Awards

  • “DiSpirito…dispels the belief that a slow, steady loss is the best way to lose weight.”

    Publisher’s Weekly, praise for The Pound a Day Diet

  • “The frustrated gourmet compelled to address weight loss will thrill to DiSpirito’s novel approach.”

    Booklist, praise for Now Eat This!

  • A New York Times Bestseller
Write a Review
What is FlexPass?
  • Your first audiobook is just $5.95
  • Over 90% are at or below $12.95
  • "LOVE IT" guarantee
  • No time limits or expirations