The Postnatal Depletion Cure: A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers, and Young Children Audiobook, by Oscar Serrallach Play Audiobook Sample

The Postnatal Depletion Cure: A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers, and Young Children Audiobook

The Postnatal Depletion Cure: A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers, and Young Children Audiobook, by Oscar Serrallach Play Audiobook Sample
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Read By: Mark Engelhardt, Mark Englhardt Publisher: Grand Central Publishing Listen Time: at 1.0x Speed 6.17 hours at 1.5x Speed 4.63 hours at 2.0x Speed Release Date: June 2018 Format: Unabridged Audiobook Delivery: Instant Download ISBN: 9781478970590

Quick Stats About this Audiobook

Total Audiobook Chapters:

16

Longest Chapter Length:

80:44 minutes

Shortest Chapter Length:

06:17 minutes

Average Chapter Length:

34:45 minutes

Audiobooks by this Author:

1

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Publisher Description

While postpartum depression has become a recognizable condition, this is the first book to treat root causes of mommy brain, baby blues, and other symptoms that leave mothers feeling exhausted. Any woman who has read What to Expect When You're Expecting needs a copy of The Postnatal Depletion Cure. Filled with trustworthy advice, protocols for successful recovery, and written by a compassionate expert in women's health, this book is a guide to help any mother restore her energy, replenish her body, and reclaim her sense of self. Most mothers have experienced pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process of growing a baby depletes a mother's body in substantial ways--on average, a mother's brain shrinks 5% during pregnancy, and the placenta saps her of essential nutrients that she needs to be healthy and contented. But with postnatal care ending after 6 weeks, most women never learn how to rebuild their strength and care for their bodies after childbirth. As a result, they can suffer from the effects of depletion for many years, without knowing what's wrong as well as getting the support and treatments that they need.

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