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Download The Omni Diet: The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever Audiobook

Extended Audio Sample The Omni Diet: The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever Audiobook, by Tana Amen Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Tana Amen Narrator: Pam Ward Publisher: Tantor Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: July 2013 ISBN: 9781452685007
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By the time she had reached her mid-thirties, Tana Amen had nearly given up on good health. Through a lifetime of chronic medical ailments, including severe digestive issues, recurrent infections and, most devastatingly, a battle with thyroid cancer, there was never a point when Tana felt consistently healthy. Doctors ascribed her poor health to genetics, bad luck, and a family history of obesity and heart disease. But even when Tana committed to a standard fitness and eating regimen, her health failed to improve. That's when she realized that she needed to make a real change. She needed to figure out how to improve her health . . . for good. The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body and to understand how proper nutrition not only impacts weight loss but actually holds the key to reversing chronic disease, decreasing inflammation, healing the body, and dramatically improving quality of life. So what is The Omni Diet? It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program. It offers a simple plan that provides an abundance of illness-fighting nutrients from plant-based foods and high-quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The balance of 70 percent plant-based foods and 30 percent protein restores energy, slashes risk of disease, optimizes brain and hormone functioning, produces dramatic weight loss, and promotes health from the inside out. With delicious and satisfying recipes, easy-to-follow exercises, and important advice and tips, you will see results-in your weight and overall health-immediately. Download and start listening now!

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Quotes & Awards

  • The Omni Diet is a thoughtful, practical approach to eating. Discover delicious, wholesome food that benefits your health for good. Mehmet Oz, M/D.
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About the Author

Tana Amen, BSN, RN, is a nurse, a health and fitness expert, and a nationally renowned speaker. She is also a nutrition consultant and coach for the wildly popular Daniel Plan, an inspirational health movement led by Pastor Rick Warren, which includes Dr. Daniel Amen, Dr. Mark Hyman, and Dr. Mehmet Oz. Amen has been featured in Everyday Health’s “Recipe Rehab,” GNC LiveWell magazine, on PBS, and on Martha Stewart Living Radio, and she has been a guest speaker at the Omega Institute and Saddleback Church. She works alongside her husband, New York Times bestselling author and physician Daniel Amen, offering nutritional guidance and practical support to hundreds of thousands of Amen followers at the Amen Clinics.

About the Narrator

Pam Ward found her true calling reading books for the blind and physically handicapped for the Library of Congress’ Talking Books program. The fact that she can work with Blackstone Audio from the beauty of the mountains of Southern Oregon is an unexpected bonus. She has won two AudioFile Earphones Awards.