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The New Health Rules: Simple Changes to Achieve Whole-Body Wellness Audiobook
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Dr. Frank Lipman is at the vanguard of a revolutionary way to deliver medical care (O, The Oprah Magazine). A leading expert in the field of functional medicine, he focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this audiobook, he and coauthor Danielle Claro make life-changing health advice available to all. They wade through the often contradictory information that bombards us daily and deliver more than one hundred actionable tips that will improve every aspect of our health—body, mind, and soul. Listeners will learn simple rules for getting a good night’s sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed. Here, Lipman and Claro teach us which foods help prevent Alzheimer’s, why sugar is so destructive, and how to bring good bacteria into the digestive system—providing an arsenal of easy-to-process tips and guidelines to make us stronger, healthier, and happier.
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About the Authors
Frank Lipman, MD, a pioneer in both integrative and functional medicine, is the founder and director of Eleven Eleven Wellness Center in New York City, a New York Times bestselling author, and the creator of Be Well, a lifestyle brand which helps people achieve genuine and sustainable life changes. A leading international speaker on health and wellness, he has been featured in many top publications, including the New York Times, New York magazine, Vogue, and O, the Oprah Magazine, and he has appeared on the Today show, Extra, and the Dr. Oz show.
L. J. Ganser is a multiple Audie Award–winning narrator with over six hundred titles recorded to date. Prized for versatility, his work ranges from preschool books to crime noir thrillers, from astronomical adventures in both science and science fiction, to Arctic Circle high school basketball stories. He lives in New York City with his family and dog, Mars.
About Chris Andrew Ciulla
Chris Andrew Ciulla, an Earphones Award–winning narrator with over 350 credits, is an on-screen actor, voice actor, host, boxing analyst, and radio personality. He has performed characters for the popular video game series Fallout and Mafia, and can be heard frequently voicing commercial campaigns. A versatile performer with over twenty-five years of experience, he produces original audio content under his own production banner, Leonardo Audio.