Publisher Description
In How to Be Well, Lipman has created The Good Medicine Mandala—a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health. The Six Rings are:
How to Eat: Mastering the very building blocks of life: food How to Sleep: Restoring one of our most fundamental needs How to Move: Helping the body move in the ways that nature intended How to Protect: Mitigating and preventing the invisible assaults of everyday toxins How to Unwind: Consciously switching off to allow for mental reprieve How to Connect: Awakening and enhancing a sense of belonging and meaning
For anyone interested in health, wellness, and happiness, How to Be Well is a must-have.
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“Outlines easy lifestyle tweaks that improve everyday vitality. Our fave: Pick up a barbell. Regularly dead-lifting up to 125 percent of your weight builds a healthy core and resilient back, and can even ‘spark your orgasmic potential’ by strengthening the pelvic floor.”
—
Elle
About Frank Lipman
Frank Lipman, MD, a pioneer in both integrative and functional medicine, is the founder and director of Eleven Eleven Wellness Center in New York City, a New York Times bestselling author, and the creator of Be Well, a lifestyle brand which helps people achieve genuine and sustainable life changes. A leading international speaker on health and wellness, he has been featured in many top publications, including the New York Times, New York magazine, Vogue, and O, the Oprah Magazine, and he has appeared on the Today show, Extra, and the Dr. Oz show.
About Shaun Grindell
Shaun Grindell, actor and Earphones Award–winning narrator, was born and raised in Southampton, England. His training includes the Calland School of Speech and Drama and the Lee Strasberg Theatre and Film Institute in London. He has been seen on stage in London and Las Vegas.