Download The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life Audiobook

The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life Audiobook, by Susan M. Orsillo Extended Sample Click for printable size audiobook cover
Author: Susan M. Orsillo, Lizabeth Roemer Narrator: Narrator Info Added Soon Publisher: Tantor Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: January 2016 ISBN: 9781515972181
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You can't just "get over" anxiety. In fact, the very things most people do to try to feel better—avoiding feared situations, pushing worry out of mind—only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Download and start listening now!

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Quotes & Awards

  • [T]his book manages to add an important new clinical approach to treating anxiety that Library Journal

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About the Author

Susan M. Orsillo, PhD, is Professor of Psychology at Suffolk University in Boston.