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The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening Audiobook
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Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the workplace, and beyond.
In this enriching book, noted mindfulness expert and international teacher and business leader Laurie J. Cameron—a veteran of the Search Inside Yourself Leadership Institute, a Senior Fellow at the Center for the Advancement of Well-Being at George Mason, and twenty-year mindfulness meditation practitioner—shows how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science, and straightforward exercises designed for busy schedules—from waking up to joy, the morning commute, to back-to-back meetings and evening dinners—show how mindfulness practice can help you navigate life’s complexity with mastery, clarity, and ease. Cameron’s practical wisdom and concrete how-to steps will help you make the most of the present moment, creating a roadmap for inner peace—and a life of deeper purpose and joy.
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“If you want a totally realistic way to bring mindfulness alive in your daily life—The Mindful Day is a perfect guide. Rather than racing through to the finish line, let this wise book awaken you to the wonder and love and mystery in each passing day.”
— Tara Brach, psychologist, teacher, and author of True Refuge
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“Laurie Cameron’s beautiful guide offers fresh suggestions for developing a mindful way of being in the world, exploring science-established approaches and informal ways to create a meaningful life at work, at home, and in loving relationships.”
— Daniel J. Siegel, MD, New York Times bestselling author -
“A great resource for anyone that is looking to put a little more peace in their lives.”
— A Bookish Affair -
“A wise, delightful, and life-changing book, combining inspiration with delicious, practical ways to make well-being come alive in your day.”
— Jack Kornfield, Buddhist teacher and author of The Wise Heart
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About Laurie J. Cameron
Laurie J. Cameron is a leadership coach and teacher. In addition to founding PurposeBlue, a leadership company dedicated to mindfulness, Cameron is a certified teacher for Google’s Search Inside Yourself Leadership Institute. She is a sought-after speaker in the United States, Europe, and Asia and has worked with such companies as Google, Deloitte, NASDAQ, Scripps Networks, Accenture, Blue Shield, Williams-Sonoma, Chevron, and H. J. Heinz.