Publisher Description
The Little Book of Self-Care and The Little Book of Self-Healing have never been available on audio—until now—with The Little Audiobook of Care and Healing offering both titles in one audiobook bundle.
The Little Audiobook of Care and Healing combines two titles that were previously only available in print and ebook formats—The Little Book of Self-Care and The Little Book of Self-Healing—into one audiobook bundle.
The Little Book of Self-Care
Self-care is an essential part of wellness. The Little Book of Self-Care provides 100 self-care activities that help you reconnect with your body, mind, spirit, and your surroundings. From self-massage to meditations to decluttering, each exercise helps you focus on your own personal needs in a relaxing, enjoyable way. You will also learn how caring for yourself helps you care more about the world around them.
The Little Book of Self-Healing
Self-healing helps you tune into your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self-Healing, you’ll find 200 practices that will help you learn to recognize the signs your body gives you, achieve the right balance for your mental and physical needs, and feel empowered as you take an active role in your healing. Whether you’re dealing with the symptoms of extreme stress, coping with a traumatic experience, or simply looking to develop a deeper connection with yourself, self-healing has the tools you need.
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About Nneka M. Okona
Nneka M. Okona is a freelance journalist who has written about self-care, wellness, and grief for Well + Good, MindBodyGreen, The Washington Post, Headspace, and Yahoo Life among many others. A budding tarot enthusiast, forever wandering spirit, lover of hours-long cooking projects, and aspiring yin yogi, Nneka lives in Atlanta, Georgia.
About Chanté McCormick
Zura Johnson is a classically trained stage actor. She has performed in stages from her childhood home in California to the East coast, and all the way to Singapore. She has now worked in theater and as a voice actor for more than twenty years. She holds an MFA from the Old Globe Theatre and the University of San Diego.