close
The Little Audiobook of Care and Healing Audiobook, by Nneka M. Okona Play Audiobook Sample

The Little Audiobook of Care and Healing Audiobook

The Little Audiobook of Care and Healing Audiobook, by Nneka M. Okona Play Audiobook Sample
FlexPass™ Price: $15.95
$9.95 for new members!
(Includes UNLIMITED podcast listening)
  • Love your audiobook or we'll exchange it
  • No credits to manage, just big savings
  • Unlimited podcast listening
Add to Cart
$9.95/m - cancel anytime - 
learn more
OR
Regular Price: $19.99 Add to Cart
Read By: Chanté McCormick Publisher: Simon & Schuster Audio Listen Time: at 1.0x Speed 5.00 hours at 1.5x Speed 3.75 hours at 2.0x Speed Release Date: August 2023 Format: Unabridged Audiobook ISBN: 9781797160375

Quick Stats About this Audiobook

Total Audiobook Chapters:

14

Longest Chapter Length:

57:00 minutes

Shortest Chapter Length:

33 seconds

Average Chapter Length:

31:55 minutes

Audiobooks by this Author:

2

Other Audiobooks Written by Nneka M. Okona: > View All...

Publisher Description

The Little Book of Self-Care and The Little Book of Self-Healing have never been available on audio—until now—with The Little Audiobook of Care and Healing offering both titles in one audiobook bundle.

The Little Audiobook of Care and Healing combines two titles that were previously only available in print and ebook formats—The Little Book of Self-Care and The Little Book of Self-Healing—into one audiobook bundle.

The Little Book of Self-Care

Self-care is an essential part of wellness. The Little Book of Self-Care provides 100 self-care activities that help you reconnect with your body, mind, spirit, and your surroundings. From self-massage to meditations to decluttering, each exercise helps you focus on your own personal needs in a relaxing, enjoyable way. You will also learn how caring for yourself helps you care more about the world around them.

The Little Book of Self-Healing

Self-healing helps you tune into your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self-Healing, you’ll find 200 practices that will help you learn to recognize the signs your body gives you, achieve the right balance for your mental and physical needs, and feel empowered as you take an active role in your healing. Whether you’re dealing with the symptoms of extreme stress, coping with a traumatic experience, or simply looking to develop a deeper connection with yourself, self-healing has the tools you need.

Download and start listening now!

The Little Audiobook of Care and Healing Listener Reviews

Be the first to write a review about this audiobook!

About Nneka M. Okona

Nneka M. Okona is a freelance journalist who has written about self-care, wellness, and grief for Well + GoodMindBodyGreenThe Washington PostHeadspace, and Yahoo Life among many others. A budding tarot enthusiast, forever wandering spirit, lover of hours-long cooking projects, and aspiring yin yogi, Nneka lives in Atlanta, Georgia.

About Chanté McCormick

Zura Johnson is a classically trained stage actor. She has performed in stages from her childhood home in California to the East coast, and all the way to Singapore. She has now worked in theater and as a voice actor for more than twenty years. She holds an MFA from the Old Globe Theatre and the University of San Diego.