Keto for Life: Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity Audiobook

Quotes

• Leave it to one of the grandfathers of the keto movement to show readers how to achieve exceptional physical and mental health. Packed with great recipes, dietary advice, physical fitness, and activity instructions, this book is a must-read for achieving your longevity goals.

  — Steven R. Gundry, MD, New York Times bestselling author of The Plant Paradox and The Longevity Paradox  

• Mark Sisson reveals that there’s so much more to the story than just choosing a ketogenic way of eating. By incorporating the pillars of metabolic flexibility—movement and exercise, mental flexibility, and rest and recovery—we can amplify the benefits of mere ketosis and attain an even higher level of health and disease resistance.

  — David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain and Brain Wash

• Mark Sisson has cracked the code for vitality, strength, and self-confidence at any age. With Keto for Life, you can move, eat, sleep, and play your way to optimal health and fitness in every season of life.

  — Melissa Hartwig Urban, coauthor of the New York Times bestseller The Whole30

• How can you not love a book with ‘four pillars’ for healthy living! Keto For Life represents a beautiful compilation of the latest research in broad areas of healthy eating, exercising, stress management, and healthy mindset.

  — Cate Shanahan, MD, family physician and bestselling author of Deep Nutrition and creator of the Four Pillars of Human Nutrition concept 

• Mark Sisson has been leading the way for ancestral health enthusiasts all over the world for the past decade. His message is authentic and reasonable, which allows both novice’s and hard-core followers to embrace a primal way of life.

  — Paul Saladino, MD, author of The Carnivore Code and host of the Fundamental Health podcast 

• Mark Sisson and Brad Kearns embody primal living like few other thought leaders. I devour his blog and his books to help increase my passion for and execution of an ancestral way of life.

  — Brian “Liver King” Johnson, Founder and President of Ancestral Supplements, Inc, record holder in "Barbarian" workout 

• Mark Sisson communicates a process-oriented approach that cultivates the all-important intrinsic motivation to pursue and achieve life transformation goals. He strikes a graceful balance between making commitments and drawing healthy boundaries, while also being able to enjoy life and not get stressed out by imperfection.

  — Lindsay Taylor, Ph.D., co-author of Keto Reset Diet Cookbook, Keto Reset Instant Pot Cookbook, and Keto Passport