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Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever Audiobook
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The New York Times bestselling author of The Primal Blueprint uses his health and fitness expertise to bring you the facts about the latest diet trend: intermittent fasting.
Being strategic about what you eat is an incredibly important part of a healthy diet—but so is paying attention to when you eat. Intermittent fasting has scientifically proven anti-inflammatory, anti-aging, cellular repair, immune, cognitive, and metabolic benefits. By banking more hours fasted and choosing meals wisely to optimize fat burning instead of carbohydrate dependency, you can shed excess body fat once and for all.
But there are many strategies to practice intermittent fasting, and there is also a lot of confusion about how to do it well. It's not as simple as skipping breakfast to magically transform your health and waistline. Thankfully, health and fitness expert Mark Sisson is ready to answer common questions and dispel misconceptions and pitfalls that many people have about this latest health phenomenon. In this customizable program, he breaks down the science and strategies to get the best results possible.
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"Two Meals A Day offers a simple and sensible approach to healthy eating and fat loss, something that’s really important in the age of information overwhelm and dietary controversy.”
— Gabrielle Reece, author, podcast host, fitness icon, actress, and model
Two Meals a Day Listener Reviews
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" Don't trust an author who doesn't read his own work...waste of time and money. Clearly a regurgitating money seeking author who takes other people's work and repeats it. Very annoying narrator who half suppressed forced laughter at inappropriate times. The first hour is a bombardment of un solicted platitudes from a guy that has an opinion on everything but the subject without qualifications to match or discussions on the science...because he can't, he is only a marathon runner. This is a bastardised drawn out message that many other qualified people have already presented on intermittent fasting. This book delivers nothing new. Good for oblivious people who have no idea whatelsoever about why they are overweight... at best. Watch some free you tube videos on intermittent fasting. You'll save time and money. "
— Shannon, 2/9/2023 -
" I can't get past the forced half suppressed laughter at inappropriate times in the narration that starts to make it so annoying, I can't go on. Why did the author wimp out and not read it himself anyways? Does he not believe it enough to read his own work? "
— Shannon, 2/9/2023
About Mark Sisson
Mark Sisson is the bestselling author of The Primal Blueprint, a former world-class endurance athlete, and one of the leading voices of the burgeoning Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom’s diet and exercise principles and take personal responsibility for their health and well-being.