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Download The Fiber35 Diet: Nature’s Weight Loss Secret Audiobook

Extended Audio Sample The Fiber35 Diet: Nature’s Weight Loss Secret, by Brenda Watson Click for printable size audiobook cover
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (54 ratings) (rate this audio book) Author: Brenda Watson Narrator: Brenda Watson Publisher: Simon & Schuster Audio Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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It's time to revolutionize the way you think about dieting!

In recent decades, America's hunger for processed foods filled with refined sugars and harmful trans fats has almost completely stripped our diet of what is quite possibly the most beneficial nutrient on the planet. Now, bestselling author Brenda Watson shows you how to lose weight and maintain optimal health by taking advantage of the extraordinary health benefits of fiber.

The Fiber35 Diet corrects one of the most dangerous falsehoods of our time -- that carbohydrates are bad -- and shows you how getting 35 grams of fiber a day is the key to preventing disease and keeping off the pounds for life. Based on only scientifically verified techniques clinically proven to help you lose weight, The Fiber35 Diet includes:

–Straightforward, easy-to-understand concepts that have been researched in detail and clinically proven

–A personalized weight loss formula based on how many pounds you want to lose

–Recommendations about dietary supplements and nutritious food choices.

–Healthful and fiber-rich recipes for breakfast, lunch, dinner, and snacks.

–A comprehensive strength and cardio training program designed to help you maintain your ideal body weight.

The Fiber35 Diet is a revolutionary new way of eating that will help you take charge of your health and change your life forever.

Download and start listening now!


Quotes & Awards

  • “Brenda Walsh’s diet plan relies on a sensible, no-frills nutritional approach that eschews radical concepts or extreme prescriptions...The Fiber35 Diet unfolds an easy-to-understand plan that can work where others have failed.” 

    Barnes & Noble editorial review

  • “Reading her well-researched weight-loss lesson, Brenda Watson sounds charmingly Southern, earnest, and committed to making every word and every idea come out right. She’s a well-rounded healthcare expert, so in addition to the principal recommendation that we eat thirty-five grams of fiber with other high-bulk, low-calorie foods, she offers numerous additional lessons on such things as toxic cleansing, exercise, rest and stress, vitamins and supplements, and blood-sugar management. She sounds comfortable with the details and is persuasive without sounding pedantic or overzealous.”


  • A New York Times Bestseller
  • A USA Today Bestseller

Listener Opinions

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Ariel | 7/27/2013

    " HA! At long last my deep-love of fiber is vindicated! Seriously, this book is fantastic - following its guidelines has increased my gastrointestinal joy - my toilet overfloweth. Remember, if the GI tract ain't happy, ain't nobody gonna be happy. Long live fiber! "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Katrina | 5/24/2013

    " Should be eating the way my mother taught me! She does show you once again the fabulous benefits of eating closer to nature. I learned more about my body and about food and was encouraged to keep eating closer to the source. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Jill | 3/7/2013

    " I have struggled to lose weight for many years. I have finally lost those pesky 15 pounds and kept them off since around March. This book changed the way I eat and the way I think about eating. It basically changed my life! "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Diane | 9/29/2012

    " I like this book a lot. I find it informative even if I don't agree with everything. "

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