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The Fiber35 Diet (Abridged): Nature's Weight Loss Secret Audiobook
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(3.05) - 65 listener ratings
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Publisher Description
The New York Times bestselling diet guide that will help you safely lose weight, look your best, feel more energetic, and stay healthy for life!
If you are
• fed up with short-term fad diets that offer no lasting solution
• craving a healthy alternative to high-fat processed foods and refined sugars
• searching for a way to take control of your health and feel vibrant every day
the Fiber35 Diet is for you!
It's time to revolutionize the way you think about dieting! New York Times bestselling author Brenda Watson has an incredible secret that helped her transform her body and vastly improve the quality of her life—the Fiber35 Diet. This incredible program will show you how to lose those unwanted pounds and maintain optimal health by taking advantage of the extraordinary power of fiber. Fiber is one of the most useful and beneficial ingredients on the planet. In addition to helping prevent many of the major diseases of our time—including diabetes, heart disease, and cancer—fiber helps to curb appetite, increase satisfaction, and actually flush calories out of the body. Brenda Watson will show you how to incorporate it into your diet easily, sharing how to turn this little-known secret to ideal weight and longevity into a lifetime eating system. Loaded with delicious recipes, meal plans, and even a comprehensive workout program, The Fiber35 Diet makes adopting a healthy lifestyle effortless.
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"HA! At long last my deep-love of fiber is vindicated! Seriously, this book is fantastic - following its guidelines has increased my gastrointestinal joy - my toilet overfloweth. Remember, if the GI tract ain't happy, ain't nobody gonna be happy. Long live fiber!"
— Ariel (5 out of 5 stars)
Quotes
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“Brenda Walsh’s diet plan relies on a sensible, no-frills nutritional approach that eschews radical concepts or extreme prescriptions...The Fiber35 Diet unfolds an easy-to-understand plan that can work where others have failed.”
— Barnes & Noble editorial review -
“Reading her well-researched weight-loss lesson, Brenda Watson sounds charmingly Southern, earnest, and committed to making every word and every idea come out right. She’s a well-rounded healthcare expert, so in addition to the principal recommendation that we eat thirty-five grams of fiber with other high-bulk, low-calorie foods, she offers numerous additional lessons on such things as toxic cleansing, exercise, rest and stress, vitamins and supplements, and blood-sugar management. She sounds comfortable with the details and is persuasive without sounding pedantic or overzealous.”
— AudioFile
Awards
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A New York Times bestseller
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A USA Today bestseller
The Fiber35 Diet Listener Reviews
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" Should be eating the way my mother taught me! She does show you once again the fabulous benefits of eating closer to nature. I learned more about my body and about food and was encouraged to keep eating closer to the source. "
— Katrina, 5/24/2013 -
" I have struggled to lose weight for many years. I have finally lost those pesky 15 pounds and kept them off since around March. This book changed the way I eat and the way I think about eating. It basically changed my life! "
— Jill, 3/7/2013 -
" I like this book a lot. I find it informative even if I don't agree with everything. "
— Diane, 9/29/2012 -
" A good look at the importance of fiber would be the most important message to pull from this text. "
— Cameron, 5/26/2012 -
" Didn't sound workable to me. "
— Lisa, 10/12/2011 -
" This is a great book if you are looking for information regarding the best foods for your body to help prevent disease, have more energy and loose weight. "
— Alethia, 1/27/2011 -
" A make sense nutritional plan that's easy to understand. "
— Anna, 12/12/2010 -
" I don't have to loose weight, but I absolutely believe that adding more fiber to your diet makes you feel better and gives you more energy. It works for me and this book gave me a lot of extra information. "
— Wendy, 4/14/2010 -
" Grabbed this one on the way out of the library and it's okay. Just reinforces my desire to eat more fiber but I'm not one to diet, diet. I only have read about 1/3 of the book. I didn't finish the book but enjoyed the info. I got from it. "
— Mary, 3/30/2009 -
" An interesting book, but it didn't really teach me anything I didn't already know. I didn't care for the eating plan it offered, but worse wasn't that interested by most of the recipes presented. I've only made a couple things from this book and have been toying with the idea of donating it. "
— Kristel, 6/27/2007
About Brenda Watson
Brenda Watson, CNC, is the bestselling author of The Fiber35 Diet: Nature’s Weight Loss Secret and one of the foremost dietary authorities in America today. She has gained national recognition with her televised PBS special Brenda Watson’s H.O.P.E. Formula: The Ultimate Health Secret. She has two grown children and currently lives in Florida with her husband, Stan, and their dogs.