Download The Fiber35 Diet: Nature's Weight Loss Secret Audiobook

The Fiber35 Diet: Natures Weight Loss Secret Audiobook, by Brenda Watson Extended Sample Click for printable size audiobook cover
Author: Brenda Watson Narrator: Brenda Watson Publisher: Simon & Schuster Audio Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date: February 2007 ISBN: 9780743567312
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (54 ratings) (rate this audio book)
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It's time to revolutionize the way you think about dieting!

In recent decades, America's hunger for processed foods filled with refined sugars and harmful trans fats has almost completely stripped our diet of what is quite possibly the most beneficial nutrient on the planet. Now, bestselling author Brenda Watson shows you how to lose weight and maintain optimal health by taking advantage of the extraordinary health benefits of fiber.

The Fiber35 Diet corrects one of the most dangerous falsehoods of our time -- that carbohydrates are bad -- and shows you how getting 35 grams of fiber a day is the key to preventing disease and keeping off the pounds for life. Based on only scientifically verified techniques clinically proven to help you lose weight, The Fiber35 Diet includes:

  • Straightforward, easy-to-understand concepts that have been researched in detail and clinically proven.
  • A personalized weight loss formula based on how many pounds you want to lose.
  • Recommendations about dietary supplements and nutritious food choices.
  • Healthful and fiber-rich recipes for breakfast, lunch, dinner, and snacks.
  • A comprehensive strength and cardio training program designed to help you maintain your ideal body weight.

The Fiber35 Diet is a revolutionary new way of eating that will help you take charge of your health and change your life forever. Download and start listening now!


Quotes & Awards

  • “Brenda Walsh’s diet plan relies on a sensible, no-frills nutritional approach that eschews radical concepts or extreme prescriptions...The Fiber35 Diet unfolds an easy-to-understand plan that can work where others have failed.” 

    Barnes & Noble editorial review

  • “Reading her well-researched weight-loss lesson, Brenda Watson sounds charmingly Southern, earnest, and committed to making every word and every idea come out right. She’s a well-rounded healthcare expert, so in addition to the principal recommendation that we eat thirty-five grams of fiber with other high-bulk, low-calorie foods, she offers numerous additional lessons on such things as toxic cleansing, exercise, rest and stress, vitamins and supplements, and blood-sugar management. She sounds comfortable with the details and is persuasive without sounding pedantic or overzealous.”


  • A New York Times bestseller
  • A USA Today bestseller

Listener Reviews

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  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Ariel | 7/27/2013

    " HA! At long last my deep-love of fiber is vindicated! Seriously, this book is fantastic - following its guidelines has increased my gastrointestinal joy - my toilet overfloweth. Remember, if the GI tract ain't happy, ain't nobody gonna be happy. Long live fiber! "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Katrina | 5/24/2013

    " Should be eating the way my mother taught me! She does show you once again the fabulous benefits of eating closer to nature. I learned more about my body and about food and was encouraged to keep eating closer to the source. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Jill | 3/7/2013

    " I have struggled to lose weight for many years. I have finally lost those pesky 15 pounds and kept them off since around March. This book changed the way I eat and the way I think about eating. It basically changed my life! "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Diane | 9/29/2012

    " I like this book a lot. I find it informative even if I don't agree with everything. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Cameron | 5/26/2012

    " A good look at the importance of fiber would be the most important message to pull from this text. "

  • 1 out of 51 out of 51 out of 51 out of 51 out of 5 Lisa | 10/12/2011

    " Didn't sound workable to me. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Alethia | 1/27/2011

    " This is a great book if you are looking for information regarding the best foods for your body to help prevent disease, have more energy and loose weight. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Anna | 12/12/2010

    " A make sense nutritional plan that's easy to understand. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Wendy | 4/14/2010

    " I don't have to loose weight, but I absolutely believe that adding more fiber to your diet makes you feel better and gives you more energy. It works for me and this book gave me a lot of extra information. "

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 Mary | 3/30/2009

    " Grabbed this one on the way out of the library and it's okay. Just reinforces my desire to eat more fiber but I'm not one to diet, diet. I only have read about 1/3 of the book. I didn't finish the book but enjoyed the info. I got from it. "

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 Kristel | 6/27/2007

    " An interesting book, but it didn't really teach me anything I didn't already know. I didn't care for the eating plan it offered, but worse wasn't that interested by most of the recipes presented. I've only made a couple things from this book and have been toying with the idea of donating it. "

About the Author

Brenda Watson, CNC, is the bestselling author of The Fiber35 Diet: Nature’s Weight Loss Secret and one of the foremost dietary authorities in America today. She has gained national recognition with her televised PBS special Brenda Watson’s H.O.P.E. Formula: The Ultimate Health Secret. She has two grown children and currently lives in Florida with her husband, Stan, and their dogs.