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Download The Detox Strategy: Vibrant Health in 5 Easy Steps Audiobook

Extended Audio Sample The Detox Strategy: Vibrant Health in 5 Easy Steps, by Brenda Watson Click for printable size audiobook cover
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (39 ratings) (rate this audio book) Author: Brenda Watson Narrator: Susan Erickse Publisher: Tantor Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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Regardless of where and how you live, your body is harboring dozens if not hundreds of toxins that could be sabotaging your health. Low on energy? Dealing with chronic illness? Having trouble losing weight? Toxins might be to blame. From your mattress to your toothpaste to your nonstick pans to the food you eat and the (bottled) water you drink—every day your body is bombarded with chemicals that can alter the way your body works, affecting its natural processes and capacity to heal and maintain vibrancy. Even though we are built to handle foreign substances effectively, our liver and other organs simply cannot cope with today’s glut of toxins, many of which are too foreign and toxic for our bodies to manage well. This ultimately causes us to age prematurely, to gain weight, and to become more prone to disease.

In The Detox Strategy, Brenda Watson, C.N.C.—the bestselling author of The Fiber35 Diet and an expert on internal cleansing and detoxification—introduces us to the revolutionary RENEW program (Reduce, Eliminate, Nourish, Energize, Wellness), which aids in reversing the effects of aging and rejuvenating the body and mind. The program offers a holistic approach to protecting and nurturing your body’s innate purification physiology. The result is a higher quality of life, more energy, and longevity.

The Detox Strategy includes a detailed herbal supplement plan for gently flushing out harmful toxins—including heavy metals like lead and mercury—plus delicious original recipes for nourishing meals that further promote detoxification. The Detox Strategy teaches cleansing concepts that are researched and clinically proven, and it provides you with the necessary tools to live in a purer and more energized body. Brenda Watson wants you to know the truth about your body and to help you live a longer and healthier life. With this easy-to-follow program you can jump-start your system and get on a path to optimum wellness. Are you ready?

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Quotes & Awards

  • “Ericksen’s attention to consistency and tone help make listeners ever-mindful that this is essential, well-researched advice.”


Listener Opinions

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Ronna | 9/6/2013

    " A detailed description of our toxic world and how to minimize the harmful effects on our bodies. There could be some who would become overwhelmed by the information and thus cast the whole resource out. There were great tips on how to economically and logically change our health. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Eric | 4/1/2013

    " Pretty fascinating. I think my bowels will really benefit from my reading of this book. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Dustin Douglas | 11/28/2011

    " Good information about toxins and bio-accumulation, then how to get rid of the toxins. Paints a picture that her products are the best way, but overall useful information. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Melissa | 4/27/2010

    " This book looks really interesting!! I just started it and am hooked!! "

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