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The Detox Strategy: Vibrant Health in 5 Easy Steps Audiobook
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(3.13) - 48 listener ratings
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Publisher Description
Regardless of where and how you live, your body is harboring dozens if not hundreds of toxins that could be sabotaging your health. Low on energy? Dealing with chronic illness? Having trouble losing weight? Toxins might be to blame. From your mattress to your toothpaste to your nonstick pans to the food you eat and the (bottled) water you drink—every day your body is bombarded with chemicals that can alter the way your body works, affecting its natural processes and capacity to heal and maintain vibrancy. Even though we are built to handle foreign substances effectively, our liver and other organs simply cannot cope with today's glut of toxins, many of which are too foreign and toxic for our bodies to manage well. This ultimately causes us to age prematurely, to gain weight, and to become more prone to disease.
In The Detox Strategy, Brenda Watson, C.N.C.—the bestselling author of The Fiber35 Diet: Nature's Weight Loss Secret, a PBS mainstay, and an expert on internal cleansing and detoxification—introduces us to the revolutionary RENEW program (Reduce, Eliminate, Nourish, Energize, Wellness), which aids in reversing the effects of aging and rejuvenating the body and mind. The program offers a holistic approach to protecting and nurturing your body's innate purification physiology. The result is a higher quality of life, more energy, and longevity.
The Detox Strategy reveals:
—The truth about where toxins come from and how they affect our bodies
—How toxins can accelerate the aging process by causing poor health and chronic disease
—How to determine your individual level of toxic exposure and the steps you can take to reduce it
—Why efforts to cleanse and detoxify the body are an essential part of enhancing one's energy and vitality and preserving overall health
—How maintaining a cleaner, more vibrant body can affect longevity
The Detox Strategy includes a detailed herbal supplement plan for gently flushing out harmful toxins—including heavy metals like lead and mercury—plus delicious original recipes for nourishing meals that further promote detoxification. The Detox Strategy teaches cleansing concepts that are researched and clinically proven, and it provides you with the necessary tools to live in a purer and more energized body. Brenda Watson wants you to know the truth about your body and to help you live a longer and healthier life. With this easy-to-follow program you can jump-start your system and get on a path to optimum wellness. Are you ready?
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"I got hooked on Brenda Watson several years ago on PBS. I have to say, her books are very well researched and I find the information she provides to be extremely comprehensive in that she doesn't just tell you what you should be doing, but why and what the impact to your body will be."
— Diane (5 out of 5 stars)
Quotes
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“Ericksen’s attention to consistency and tone help make listeners ever-mindful that this is essential, well-researched advice.”
— AudioFile -
Ericksen's attention to consistency and tone help make listeners ever-mindful that this is essential, well-researched advice.
— AudioFile
The Detox Strategy Listener Reviews
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" A detailed description of our toxic world and how to minimize the harmful effects on our bodies. There could be some who would become overwhelmed by the information and thus cast the whole resource out. There were great tips on how to economically and logically change our health. "
— Ronna, 9/6/2013 -
" Pretty fascinating. I think my bowels will really benefit from my reading of this book. "
— Eric, 4/1/2013 -
" Good information about toxins and bio-accumulation, then how to get rid of the toxins. Paints a picture that her products are the best way, but overall useful information. "
— Dustin, 11/28/2011 -
" This book looks really interesting!! I just started it and am hooked!! "
— Melissa, 4/27/2010 -
" This book was interesting and informative. I found many of the tips to be daunting however. It was good to be thinking about all the many chemicals in our lives, even small changes and awareness are a start. "
— Carrie, 12/4/2009 -
" Good information about toxins and bio-accumulation, then how to get rid of the toxins. Paints a picture that her products are the best way, but overall useful information. "
— Dustin, 2/22/2009 -
" A detailed description of our toxic world and how to minimize the harmful effects on our bodies. There could be some who would become overwhelmed by the information and thus cast the whole resource out. There were great tips on how to economically and logically change our health. "
— Ronna, 12/3/2008 -
" This book looks really interesting!! I just started it and am hooked!! "
— Melissa, 7/22/2008
About the Authors
Brenda Watson, CNC, is the bestselling author of The Fiber35 Diet: Nature’s Weight Loss Secret and one of the foremost dietary authorities in America today. She has gained national recognition with her televised PBS special Brenda Watson’s H.O.P.E. Formula: The Ultimate Health Secret. She has two grown children and currently lives in Florida with her husband, Stan, and their dogs.
Susan Ericksen is an actor and voice-over artist. She has been awarded numerous AudioFile Earphones Awards as well as the prestigious Audie Award for best narration. As an actor and director, she has worked in theaters throughout the country.
Leonard Smith, MD, is a renowned general gastrointestinal and vascular surgeon as well as an expert in nutrition and natural supplementation. Dr. Smith is a board-certified general surgeon and is currently a member of the volunteer faculty at the University of Miami Department of Surgery. Dr. Smith has been a surgeon in Florida for twenty-five years and currently resides there with his wife and two grown daughters.
About Susan Ericksen
Susan Ericksen is an actor and voice-over artist. She has been awarded numerous AudioFile Earphones Awards as well as the prestigious Audie Award for best narration. As an actor and director, she has worked in theaters throughout the country.