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The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health Audiobook
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The runaway New York Times bestselling diet that sparked a health revolution is simpler and easier to follow than ever!
The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time. In just one week on The Engine 2 Seven-Day Rescue Diet, readers can expect to:
- Lose weight (up to 14 pounds)
- Lower total cholesterol (by 32 points on average)
- Drop LDL cholesterol (by 22 points on average)
- Lower triglycerides (by 75 points on average)
- Lower blood pressure by an average of 10/5 points.
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"More than thirty years ago, when I was a general surgeon at the Cleveland Clinic, curiosity led me to pursue the value of plant-based nutrition for halting and reversing disease. In time our entire family became plant-based, including our twenty-two year old son Rip. Little did I know then that not only would Rip embrace my studies with his usual unrelenting enthusiasm and spirit, he would become a leading proponent of my research and clinical strategies. As a doctor, I could not be more proud. As a father, I am even prouder."
— Dr. Caldwell B. Esselstyn Jr., author of Prevent and Reverse Heart Disease
Quotes
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More than 1,000 Whole Food team members have had incredible results going on the Engine 2 Seven-Day Rescue Diet. You can, too!
— John Mackey, co-CEO, Whole Foods Market -
Rip Esselstyn makes it even easier to lose weight and improve your health - give him seven days and he'll give you your life back.
— Neal D. Barnard, MD, FACC, President, Physicians Committee and New York Times bestselling author -
Give yourself the gift of this process and see yourself transformed. Seriously... it works if you work it, and you are so worth it.
— Kathy Freston, New York Times bestselling author The Lean, Veganist, and Quantum Wellness -
As the author of How Not to Die, I promise you that Rip's seven-day program will teach you how best to live!
— Dr. Michael Greger, New York Times bestselling author of How Not to Die -
Rip has done it again! He provides the latest science-backed research on conventional versus plant-based nutrition and he presents plant-based eating in an easy, fast, and tasty way, with a side of fun. Go, Rip!
— Suzy Amis Cameron, Plant Power Task Force and MUSE School -
A plant-based lifestyle is the healthiest choice you can make for yourself, the environment, and animals. So why not make everyone happy by following this remarkable seven-day diet?
— Gene Baur, author of Living the Farm Sanctuary Life -
Give yourself the gift of health, starting with just seven days that will change your life forever.
— Alona Pulde, MD and Matthew Lederman, MD, co-authors of Forks Over Knives Plan and Forks Over Knives Family -
Rip's The Engine 2 Seven-Day Rescue Diet is perfect for someone who has yet to be inspired by the power of plants. Anyone can do it - and at the finish line, you'll never look back!
— Scott Jurek, New York Times bestseller author of Eat and Run -
Rip to the rescue! This book is a sure-fire way to jumpstart our journey to health and well being through the healing power of plants.
— Joy Pierson and Bart Potenza, owners of Candle Cafe restaurants in NYC -
Follow the program contained in The Engine 2 Seven-Day Rescue Diet and you will see positive results in your health, your fitness level and, most importantly, your life." —John Joseph, Ironman/Cro-Mag, Singer, and Author
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Plant-Strong king Rip Esselstyn's ground-breaking The Engine 2 Seven-Day Rescue Diet is the nutritional reboot you've been waiting for. This highly accessible, easy-to-follow, backed-by-science roadmap isn't just a must read, it's a must do!
— Rich Roll, bestselling author of Finding Ultra: Rejecting Middle Age, Becoming One of The World's Fittest Men, And Discovering Myself -
Rip Esselstyn, a former Austin, Texas, firefighter, delivers another winning book that provides a straightforward seven-day diet concept, a boatload of enticing recipes, and compelling testimonials alongside the promises of "life-changing results.
— Publisher's Weekly
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About Rip Esselstyn
Rip Esselstyn is a former All-American swimmer for the University of Texas. After spending ten years as a professional triathlete, he became a fire fighter in 1997.