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Download The Engine 2 Diet: The Texas Firefighter’s 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds Audiobook

Extended Audio Sample The Engine 2 Diet: The Texas Firefighter’s 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds, by Rip Esselstyn Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Rip Esselstyn Narrator: Daniel May, Leslie Bellair Publisher: Hachette Book Group Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit—in just four weeks. 

Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, Texas, were in dire physical condition—several had dangerously high cholesterol levels—he sprang into action and created a life-saving plan for the firehouse. By following Rip’s program, the entire department lost weight, lowered their cholesterol, and improved their overall health. Now, Rip outlines his proven plan in this audiobook. 

With Rip as your expert coach and motivator, you’ll transform your body and lifestyle in one short month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. 

This invaluable guide features: 

• Dozens of easy, mouthwatering recipes
• Pantry-stocking tips that will take the panic out of inevitable cravings and on-the-fly meals
• Guidelines on menu choices that will allow you to eat out—wherever and whenever you want
• A simple exercise program that will boost metabolism and melt away fat

Medically approved, easy-to-follow, and amazingly effective, this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being—all without heroic effort.

Download and start listening now!

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Quotes & Awards

  • “Want to be as strong as a Texas firefighter? Or as healthy as a professional triathlete? Then follow the wonderful advice of Rip Esselstyn, who is both. His book can save your life—whether you’re a man or a woman. Highly recommended!”

    Dean Ornish, MD, New York Times bestselling author and founder Preventive Medicine Research Institute

  • “I predict that this book will be as effective as any on the market in conveying an exceptionally important health message in a most personal way. Just read it, and you will see what I mean.”

    T. Colin Campbell, PhD, New York Times bestselling author

  • “Austin firefighter Esselstyn’s 2009 bestselling The Engine 2 Diet earned many a convert to his meat- and dairy-free approach to nutrition.”

    Publishers Weekly

  • A New York Times Bestseller
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