Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit—in just four weeks.
Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, Texas, were in dire physical condition—several had dangerously high cholesterol levels—he sprang into action and created a life-saving plan for the firehouse. By following Rip’s program, the entire department lost weight, lowered their cholesterol, and improved their overall health. Now, Rip outlines his proven plan in this audiobook.
With Rip as your expert coach and motivator, you’ll transform your body and lifestyle in one short month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds.
This invaluable guide features:
• Dozens of easy, mouthwatering recipes
• Pantry-stocking tips that will take the panic out of inevitable cravings and on-the-fly meals
• Guidelines on menu choices that will allow you to eat out—wherever and whenever you want
• A simple exercise program that will boost metabolism and melt away fat
Medically approved, easy-to-follow, and amazingly effective, this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being—all without heroic effort.
Download and start listening now!