Publisher Description
In today's hectic times, it's more important than ever to learn to slow down, relax and be calm. Whether part of religious habit or just part of a daily routine, meditation can help slow today's frenzied pace and improve feelings of good health, peace and control. In The Complete Idiot's Guide to Meditation, Joan Budilovsky and Eve Adamson explain how easy it is to enjoy the benefits of meditation including: Simple stress-reduction techniques that make learning to meditate easier Incorporating meditation into day-to-day situations Common misconceptions about meditating Special techniques from Zen to mindfulness meditation and more © 2003 Joan Budilovsky; Eve Adamson © 2020 DK Audio
Download and start listening now!
About the Authors
Eve Adamson is a New York Times bestselling author and freelance writer who lives, works, parents, cooks, practices yoga, and obsesses about food in Iowa City.
Domyo Sater Burk has been a student of meditation for twenty years. Ordained as a Soto Zen priest in 2001, she had seven years of residential training at Dharma Rain Zen Center and was empowered to function as an independent Zen teacher in 2010 by Rev. Gyokuko Carlson. In addition to Zen meditation, Burk has experience with mindfulness and all the various forms of Buddhist meditation. She is also the author of Idiot’s Guides: Zen Living and Idiot’s Guides: Mindfulness, and leads Bright Way Zen Center in Portland, Oregon.