For many people, it’s not the lack of information about what they should eat but their relationship with food that keeps them unhealthy. The Body Fat Solution proposes a step-by-step approach that helps to change this relationship and achieve a healthier mind and body.
The eating plan in The Body Fat Solution supports a holistic view of a diet. It encourages eating nutrient dense foods and filling up on fiber instead of processed foods. The book takes a philosophical approach to nutrition and exercise, presenting a plan to live a healthy life instead of a low-carb, low-fat or extremely low calorie diet. It covers the science behind weight loss and how weight training works in conjunction with these principles.
The eating plan is just one part of The Body Fat Solution, though. There is a recommended workout, and ways to personalize the exercises for your needs and current situation. It also discusses the barriers many face to achieving a healthy body, and offers tips to help break down these barriers.
Tom Venuto is the author of The Body Fat Solution, as well as a fitness writer, personal trainer and bodybuilder. Venuto's first book, Burn the Fat, Feed the Muscle was a bestseller and his second book, The Body Fat Solution, is achieving similar commercial success.
Body Fat Solution is Tom
Venuto’s complete program designed to help you lose body fat, build muscle, and keep the weight
off for good.
we all know that we gain fat when we take in more calories than we burn. But we’re
not always rational creatures when it comes to food. Venuto provides a sound
plan that will help us put the brakes on overeating by pinpointing the mental
roadblocks and emotional eating patterns that are preventing us from losing
weight for good. Guiding readers to dig deeper, The Body Fat Solution explores:
– Why it is so difficult to balance calorie output with input
– What prevents people from
eating appropriately and exercising more
– The emotional and psychological factors that sabotage success
Tom Venuto reminds us that
calories do count! But The Body Fat Solution is
neither super low carb nor super low fat, and he steers clear of demonizing
entire food groups. Instead, Venuto shows how to personalize an eating plan
that takes into account your unique metabolism and calorie needs. He then
presents workout programs to maximize the success of the diet plan that are
fast and efficient, enabling you to quickly achieve your goal of replacing fat
with lean muscle.
Tapping into his years of training expertise
and personal experience, Venuto helps readers change their relationship with
food, empowers them to take charge of their lives, and delivers a program that
promises dramatic and permanent results.
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