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The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight Audiobook
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Plot Summary
For many people, it’s not the lack of information about what they should eat but their relationship with food that keeps them unhealthy. The Body Fat Solution proposes a step-by-step approach that helps to change this relationship and achieve a healthier mind and body.
The eating plan in The Body Fat Solution supports a holistic view of a diet. It encourages eating nutrient dense foods and filling up on fiber instead of processed foods. The book takes a philosophical approach to nutrition and exercise, presenting a plan to live a healthy life instead of a low-carb, low-fat or extremely low calorie diet. It covers the science behind weight loss and how weight training works in conjunction with these principles.
The eating plan is just one part of The Body Fat Solution, though. There is a recommended workout, and ways to personalize the exercises for your needs and current situation. It also discusses the barriers many face to achieving a healthy body, and offers tips to help break down these barriers.
Tom Venuto is the author of The Body Fat Solution, as well as a fitness writer, personal trainer and bodybuilder. Venuto's first book, Burn the Fat, Feed the Muscle was a bestseller and his second book, The Body Fat Solution, is achieving similar commercial success.
"Good book this man talks sense. "
— Helen (5 out of 5 stars)
Publisher Summary
The Body Fat Solution is Tom Venuto's complete program designed to help you lose body fat, build muscle, and keep the weight off for good.
By now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food. Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores:
– Why it is so difficult to balance calorie output with input
– What prevents people from eating appropriately and exercising more
– The emotional and psychological factors that sabotage success
Tom Venuto reminds us that calories do count! But The Body Fat Solution is neither super low carb nor super low fat, and he steers clear of demonizing entire food groups. Instead, Venuto shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He then presents workout programs to maximize the success of the diet plan that are fast and efficient, enabling you to quickly achieve your goal of replacing fat with lean muscle.
Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.
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Quotes
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“L. J. Ganser is in rare form reading this superbly written guide to weight management. With his flinty tone, expert pacing, and total commitment to his craft, he gives this lesson unforgettable impact.”
— AudioFile -
“Read this book—if you want to lose weight, improve your body and your health, and keep up these improvements for life.”
— Judith S. Beck, author of The Complete Beck Diet for Life -
“The Body Fat Solution is an excellent book for anyone tired of fad diets, actually dieting in general, and is looking for sound advice on how to become healthier, leaner, and have a healthy lifestyle.”
— Rundpinne
Awards
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An AudioFile Earphones Award winner
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About Tom Venuto
Tom Venuto is a fat-loss expert, health and fitness writer, and steroid-free bodybuilder. He holds a degree in exercise science and is a member of the American College of Sports Medicine, the International Society for Sports Nutrition, the National Strength and Conditioning Association, the International Association for the Study of Obesity, and the North American Association for the Study of Obesity.
About Tom Venuto
L. J. Ganser is a multiple Audie Award–winning narrator with over six hundred titles recorded to date. Prized for versatility, his work ranges from preschool books to crime noir thrillers, from astronomical adventures in both science and science fiction, to Arctic Circle high school basketball stories. He lives in New York City with his family and dog, Mars.