Extended Audio Sample

Download The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet Audiobook

Extended Audio Sample The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet, by Nina Teicholz Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Nina Teicholz Narrator: Erin Bennett Publisher: Blackstone Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
Regular Price: $22.95 Add to Cart
— or —
FlexPass™ Price: $12.95$5.95$5.95 for new members!
Add to Cart learn more )

Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we’ve been told about fat is wrong.

For decades, Americans have cut back on red meat and dairy products full of “bad” saturated fats. We obediently complied with nutritional guidelines to eat “heart healthy” fats found in olive oil, fish, and nuts, and followed a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation’s health has declined. What is going on?

In The Big Fat Surprise, Teicholz reveals how sixty years of nutrition science has gotten it so wrong: how overzealous researchers have made basic scientific mistakes that, through a mix of ego and bias, allow dangerous misrepresentations to become dogma, and how scientists who dared oppose this consensus have been ostracized. For eight years, Teicholz has pored over the massive research literature and interviewed hundreds of leading experts to unravel the shockingly distorted claims of nutrition studies. She brings these researchers to life and shows how their ambitions, loyalties, and rivalries have undermined a field of research already full of difficult pitfalls.

With a lively narrative style akin to Michael Pollan’s in The Omnivore’s Dilemma and the scientific rigor of Gary Taubes in Good Calories, Bad Calories, Teicholz convincingly upends the conventional wisdom about all fats. Her groundbreaking claim is that more dietary fat leads to better health, wellness, and fitness. Science shows that reducing the saturated fat in our diets has been disastrous for our health as a nation, and we can, guilt-free, welcome these “whole fats” back into our lives.

Download and start listening now!

9728

Quotes & Awards

  • “A page-turner story of science gone wrong: what Gary Taubes did in Good Calories, Bad Calories for debunking the connection between fat consumption and obesity, Nina Teicholz now does in The Big Fat Surprise for the purported connection between fat and heart disease. Misstep by misstep, blunder by blunder, Ms. Teicholz recounts the statistical cherry-picking, political finagling, and pseudoscientific bullying that brought us to yet another of the biggest mistakes in health and nutrition: the low-fat and low-saturated fat myth for heart health.”

    William Davis, MD, #1 New York Times bestselling author of Wheat Belly

  • “Nina Teicholz reveals the disturbing underpinnings of the profoundly misguided dietary recommendations that have permeated modern society, culminating in our overall health decline. But The Big Fat Surprise is refreshingly empowering. This wonderfully researched text provides the reader with total validation for welcoming healthful fats back to the table, paving the way for weight loss, health, and longevity.”

    David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain

  • “At last the whole truth about the luscious foods our bodies really need!”

    Christiane Northrup, MD, New York Times bestselling author

  • “This meticulously researched book thoroughly dismantles the current dietary dogma that fat—particularly saturated fat—is bad for us. Teicholz brings to life the key personalities in the field and uncovers how nutritional science has gotten it so wrong. There aren’t enough superlatives to describe this journalistic tour de force. I read it twice: once for the information and again just for the writing.”

    Michael R. Eades, MD, New York Times bestselling author of Protein Power

  • “For many years Americans have been told that low-fat diets are the best way to prevent heart disease and lose weight. While heart disease deaths have indeed dropped, the rate of heart disease has not and the obesity rate is increasing…This fascinating book raises important issues as Americans battle obesity, diabetes, and cardiovascular disease…Thought provoking and well worth purchasing.”

    Library Journal (starred review)

  • “Journalist Teicholz combs the science, or lack thereof, to learn how the fats in the American diet grew horns and cloven hooves…Solid, well-reported science in the Gary Taubes mold.”

    Kirkus Reviews (starred review)

  • A Library Journal Best Book of 2014
  • One of Kirkus Reviews’ Best Books of 2014
  • An Economist Best Book of 2014
  • A 2014 Wall Street Journal Best Book
  • A Mother Jones Best Book of 2014
  • A 2014 Forbes Magazine Pick for Most Memorable Healthcare Book
Write a Review
What is FlexPass?
  • Your first audiobook is just $5.95
  • Over 90% are at or below $12.95
  • "LOVE IT" guarantee
  • No time limits or expirations