Download The Age-Defying Diet: Outsmart Your Metabolism to Lose Weight--Up to 20 Pounds in 21 Days!--And Turn Back the Clock Audiobook

The Age-Defying Diet: Outsmart Your Metabolism to Lose Weight--Up to 20 Pounds in 21 Days!--And Turn Back the Clock Audiobook, by Caroline Apovian Extended Sample Click for printable size audiobook cover
Author: Caroline Apovian Narrator: Suehyla El-Attar Publisher: Hachette Book Group Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: April 2015 ISBN: 9781478903352
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Age slowing down your metabolism? Not anymore!

Internationally renowned weight-loss expert and New York Times bestselling author Dr. Caroline Apovian has developed an innovative program that outsmarts the body’s aging processes and reverses the metabolic clock. By combining the metabolism-boosting effects of her unique take on intermittent fasting—an innovative approach that will leave readers feeling full, not hungry—with targeted strength training, readers can lose up to twenty pounds in twenty-one days while they reshape their bodies and take back their youth.

  • Reboot: one week to jump-start weight-loss with smoothies, soups, and delicious whole food meals that rekindle the metabolic fire.
  • Recharge: two weeks to keep metabolism running in high gear, burning more fat and building more muscle.
  • Revitalize: a powerful blueprint that keeps the metabolism young and keeps age-defiers slim for life!
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Quotes & Awards

  • "The Age Defying Diet is a scientifically proven safe and easy way to lose weight fast and keep it off. You will enjoy easy to prepare well-roused meals that eliminate no food group, as well as incredibly good tasting, protein rich, supercharged smoothies, all while you lose pounds and gain a firm healthier body.”

    George L. Blackburn, MD, PhD, professor of nutrition

  • “Dr. Caroline Apovian’s diet is based on cutting edge science; it is easy to follow, with recipes that taste great, meal plans that are simple, and smoothies so delicious it is hard to believe you are on a weight loss diet, no less one that will build your strength and improve your health at the same time.”

    Louis J. Aronne, MD, FACP, author of the New York Times bestseller The Skinny

  • “Dr. Caroline Apovian’s The Age-Defying Diet book presents an exceptionally well-researched, highly effective, and extremely practical diet/exercise program that enables readers to achieve their weight loss and body composition goals in a sensible and time-efficient manner.”

    Wayne L. Westcott, PhD, exercise science professor, Quincy College

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About the Author

Caroline Apovian, MD, has distinguished herself as a leading researcher, treatment provider, and teacher in the field of weight loss while also working as director of the Nutrition and Weight Management Center, Boston University Medical Center; co-director of the Nutrition and Metabolic Support Services, Boston University Medical Center; director of clinical research at the Obesity Research Center, Boston University Medical Center; and professor of medicine at Boston University School of Medicine.

About the Narrator

Suehyla El-Attar is an actress and writer based in Atlanta, Georgia. She dabbled in radio for a bit, working with several well-known stations as a morning news personality and DJ. Eventually, she returned to acting, on stage and in film. She has nurtured both crafts of acting and writing, working with local companies such as Theatre du Reve, Synchronicity Theatre, the Alliance Theatre Company, and Horizon Theatre Company as dramaturge, actress, and playwright on several projects.