close
Cart 0
Audiobooks > Health & Fitness >  Diet & Nutrition > The Age-Defying Diet: Outsmart Your Metabolism to Lose Weight--Up to 20 Pounds in 21 Days!--And Turn Back the Clock
The Age-Defying Diet: Outsmart Your Metabolism to Lose Weight--Up to 20 Pounds in 21 Days!--And Turn Back the Clock Audiobook, by Caroline Apovian Play Audiobook Sample

The Age-Defying Diet: Outsmart Your Metabolism to Lose Weight--Up to 20 Pounds in 21 Days!--And Turn Back the Clock Audiobook

By: Caroline Apovian
The Age-Defying Diet: Outsmart Your Metabolism to Lose Weight--Up to 20 Pounds in 21 Days!--And Turn Back the Clock Audiobook, by Caroline Apovian Play Audiobook Sample
Currently Unavailable
This audiobook is no longer available through the publisher and we don't know if or when it will become available again. Please check out similar audiobooks below, and click the "Vote this up!" button to let us know you're interested in this title. This audiobook has 0 votes
Read By: Suehyla El-Attar Publisher: Grand Central Publishing Listen Time: at 1.0x Speed 0 hours and 00 min. at 1.5x Speed 0 hours and 00 min. at 2.0x Speed Release Date: April 2015 Format: Unabridged Audiobook ISBN: 9781478903352
0 out of 50 out of 50 out of 50 out of 50 out of 5 (0.00) - 0 listener ratings
Wishlist (add) Share
More by Author More by Narrator

Other Audiobooks Written by Caroline Apovian: > View All...

The Overnight Diet: The Proven Plan for Fast, Permanent Weight Loss Audiobook, by Caroline Apovian

Publisher Description

Age slowing down your metabolism? Not anymore! Internationally renowned weight-loss expert and New York Times bestselling author Dr. Caroline Apovian has developed an innovative program that outsmarts the body's aging processes and reverses the metabolic clock. By combining the metabolism-boosting effects of her unique take on intermittent fasting-an innovative approach that will leave readers feeling full, not hungry-with targeted strength training, readers can lose up to 20 pounds in 21 days while they reshape their bodies and take back their youth.

  • Reboot - one week to jumpstart weight-loss with Super Smoothies, Super Soups, and delicious whole food meals that rekindle the metabolic fire.
  • Recharge - two weeks to keep metabolism running in high gear, burning more fat and building more muscle.
  • Revitalize - a powerful blueprint that keeps the metabolism young and keeps age-defiers slim for life!

Download and start listening now!

"The Age Defying Diet is a scientifically proven safe and easy way to lose weight fast and keep it off. You will enjoy easy to prepare well-roused meals that eliminate no food group, as well as incredibly good tasting, protein rich, supercharged smoothies, all while you lose pounds and gain a firm healthier body.”

— George L. Blackburn, MD, PhD, professor of nutrition 

Quotes

  • “Dr. Caroline Apovian’s The Age-Defying Diet book presents an exceptionally well-researched, highly effective, and extremely practical diet/exercise program that enables readers to achieve their weight loss and body composition goals in a sensible and time-efficient manner.”

    — Wayne L. Westcott, PhD, exercise science professor, Quincy College

The Age-Defying Diet Listener Reviews

Be the first to write a review about this audiobook!

Write a Review

About Caroline Apovian

Caroline Apovian, MD, has distinguished herself as a leading researcher, treatment provider, and teacher in the field of weight loss while also working as director of the Nutrition and Weight Management Center, Boston University Medical Center; co-director of the Nutrition and Metabolic Support Services, Boston University Medical Center; director of clinical research at the Obesity Research Center, Boston University Medical Center; and professor of medicine at Boston University School of Medicine.

About Suehyla El-Attar

Suehyla El-Attar Young is an actress and writer based in Atlanta, Georgia. She dabbled in radio for a bit, working with several well-known stations as a morning news personality and DJ. Eventually, she returned to acting, on stage and in film. She has nurtured both crafts of acting and writing, working with local companies such as Theatre du Reve, Synchronicity Theatre, the Alliance Theatre Company, and Horizon Theatre Company as dramaturge, actress, and playwright on several projects.