This is a
completely updated edition of the 1983 classic that introduced a powerful
method for gaining freedom from self-defeating behaviors and beliefs. Rick
Carson, creator of the renowned Gremlin-Taming™ Method, has revised the book to
include fresh interactive activities, real-life vignettes we can all identify
with, and new loathsome gremlins ripe for taming. Carson blends his laid-back
style, Taoist wisdom, the Zen Theory of Change, and sound psychology in an
easy-to-understand, unique, and practical system for banishing the nemesis
within. Among the things you will learn are:
– Techniques for getting a sliver of light
between the natural you and the monster of your mind;
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– The extraordinary power of simply noticing and playing with options; and
– Six keys to maintaining emotional balance amid upheaval.