Judgment Detox: Release the Beliefs That Hold You Back from Living a Better Life by Gabrielle Bernstein - Book Summary - Abbey Beathan
(Disclaimer: This is NOT the original book.)
Get rid of the intrinsic tendency to judge yourself and other people, and start focusing on self-improvement.
It's time for a judgment detox. Trust me, everybody needs one. We are used to just judge, judge and judge, instead of making your primary goal one to continue evolving as a kind and successful human being. Like any detox, the process is tough but extremely rewarding and Judgement Detox makes everything so much easier. Yoga, meditation and metaphysical teachings will aid you on your journey towards self-healing.
(Note: This summary is wholly written and published by Abbey Beathan. It is not affiliated with the original author in any way)
"We must look closely at our shadow and shine light on it." - Gabrielle Bernstein
Bernstein simplifies an extremely complex issue into six steps and if you stick to it, it means you are on the path to true healing and will possess a deeper connection to the universe. Working on yourself is important and Judgement Detox targets that need and makes it easy for anybody to jump in and start their self-healing process.
Stop vainly judging other people and take a look at yourself. Work on being a best version of yourself every day and start your self-healing process right now.
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