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Download Stressaholic: 5 Steps to Transform Your Relationship with Stress Audiobook

Extended Audio Sample Stressaholic: 5 Steps to Transform Your Relationship with Stress, by Heidi Hanna Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Heidi Hanna Narrator: Heidi Hanna Publisher: Gildan Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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A guidebook for the journey from exhaustion to enlightenment

Chronic multi-tasking and ever-increasing demands on our time and energy have caused a neurochemically-based dependence on sources of stress and stimulation to provide fuel for our chaotic lifestyles. While this may boost performance in the short-term, studies have consistently shown that when stress hormones are elevated over time they create the worst form of internal wear and tear, decreasing productivity, wasting time, and even killing brain cells. As a result, modern society is tired and wired, suffering from physical exhaustion while mentally amped up, and unable to get adequate rest.

Stress in and of itself is not bad, and is actually utilized for growth when balanced with adequate recovery. The solution to stress addiction is to build in and prioritize optimal rest and relaxation on a holistic level—body, mind, and spirit—in order to consistently recharge and create a more resilient operating system.

Stressaholic shows you how to win the war on stress without limiting progress by creating an optimal performance pulse of stress and recovery for life. This audiobook:

  • Explains the impact of chronic stress on the human operating system—body, mind, and spirit
  • Shows how a simple shift in mindset can dramatically alter physiological responses to stress
  • Reveals simple techniques for altering daily stress patterns to improve natural rhythms, creating a personalized performance pulse

With easy to implement tips and real world examples of people and organizations that have turned stress into sustainable drive, Stressaholic will guide you on your journey from exhaustion to enlightenment!

Download and start listening now!


Quotes & Awards

  • “For the millions who go to war with stress every day, overloaded with information in our fast-paced, constantly changing world, Heidi Hanna offers a straightforward solution and actionable steps with the science to back it up. Stressaholic teaches you how to hit the reset button on your tired, wired brain.”

    Dr. Daniel Amen, New York Times bestselling author of Change Your Brain, Change Your Life

  • “The world needs more people like Heidi Hanna. She has turned her sharp intellect upon the huge field of stress research to synthesize the complex findings and distill the most important conclusions and practical solutions for making stress work for you. For anyone who experiences stress, which is all of us, take a deep breath and start here.”

    Shawn Achor, New York Times bestselling author of Before Happiness and The Happiness Advantage

  • “Constant stress, and the inflammation it triggers, is a sure means to accelerate the aging process. Here, Dr. Hanna gives us a moving personal account, combined with an evidence-based science, to understand and minimize stress. Arguably, there is no greater longevity medicine than the prescription Dr. Hanna lays out in Stressaholic.”

    Dan Buettner, New York Times bestselling author of The Blue Zones and Thrive

  • “Having worked with Heidi in the past, I particularly like her ability to take all the latest scientific research, boil it down, and present it in a way that doesn't overwhelm you. This gives you the confidence that you can actually make substantial and sustainable change in your lifestyle.”

    Justin Rose, PGA Tour Professional Golfer, 2013 US Open Champion

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