Stress Management Audiobook, by Sanjay Burman Play Audiobook Sample

Download Stress Management Audiobook

Stress Management Audiobook, by Sanjay Burman Play Audiobook Sample
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Author: Sanjay Burman Narrator: Sanjay Burman Publisher: Recorded Books: Gildan Audio Audio Length: Release Date: November 2014 Format: Unabridged Audiobook Delivery: Instant Download ISBN: 9781469030388

Publisher Description

Stress of money, time, work, and everyday life is enough to make you feel sad, alone, or even unhealthy. Stress is created by over-thinking instead of of being present with the task at hand. This often results in thinking about the worst case scenario and its repercussions, rather than breaking down tasks to simple steps to be accomplished one at a time which allows your brain and body to deal with it in smaller bites. Seeing how dealing with one task at a time is more constructive than over-thinking ten tasks and accomplishing none of them properly will allow you to relax and function in a much more effective manner.

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About the Author

Sanjay Burman has been seen on CBS News, Extra TV, Inc. Magazine, Playboy Radio, and Canada AM. He is a master hypnotherapist and motivational speaker.