Download Stress Management Audiobook

Stress Management Audiobook, by Sanjay Burman Extended Sample Click for printable size audiobook cover
Author: Sanjay Burman Narrator: Sanjay Burman Publisher: Recorded Books: Gildan Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: November 2014 ISBN: 9781469030388
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Stress of money, time, work, and everyday life is enough to make you feel sad, alone, or even unhealthy. Stress is created by over-thinking instead of of being present with the task at hand. This often results in thinking about the worst case scenario and its repercussions, rather than breaking down tasks to simple steps to be accomplished one at a time which allows your brain and body to deal with it in smaller bites. Seeing how dealing with one task at a time is more constructive than over-thinking ten tasks and accomplishing none of them properly will allow you to relax and function in a much more effective manner.

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About the Author

His Holiness the Dalai Lama, Tenzin Gyatso, was born in 1935 to a peasant family in northeastern Tibet and was recognized at the age of two as the reincarnation of his predecessor. As the world’s foremost Buddhist leader, he travels extensively, speaking eloquently in favor of ecumenical understanding, kindness and compassion, respect for the environment, and world peace. He is the author of over seventy books and has received a number of awards, honorary doctorates, and other accolades for his work.