Download Insomnia Relief Audiobook

Insomnia Relief Audiobook, by Sanjay Burman Extended Sample Click for printable size audiobook cover
Author: Sanjay Burman Narrator: Sanjay Burman Publisher: Recorded Books: Gildan Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: November 2014 ISBN: 9781469030449
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One of the most frustrating things in life is staying up all night watching the minutes tick by instead of sleeping. The days become longer and harder to take, and the nights are dreaded. The more we can’t sleep, the more stress we create when trying to “make” ourselves sleep, resulting in a vicious cycle. By not focusing on sleeping, but rather on relaxing and taking the pressure off of our minds, the body can fall back into it’s normal, healthy cycle. This will also work for meditation to just relax and ease the stress of the day, or as a way of deepening sleep. Do not listen to while driving or operating equipment.

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About the Author

His Holiness the Dalai Lama, Tenzin Gyatso, was born in 1935 to a peasant family in northeastern Tibet and was recognized at the age of two as the reincarnation of his predecessor. As the world’s foremost Buddhist leader, he travels extensively, speaking eloquently in favor of ecumenical understanding, kindness and compassion, respect for the environment, and world peace. He is the author of over seventy books and has received a number of awards, honorary doctorates, and other accolades for his work.