For those struggling to find happiness in their daily lives, Benjamin P. Bonetti offers a real “happiness” wake up call—straight-talking and direct advice that resonates with those caught up in the working pressures of modern day living.
Bonetti has constructed thirty days of listening divided into a morning educational prompt and evening strategies objectively focused to increase happiness—a strategy to turn your life around for the better. It includes interesting theories that open your thoughts to alternative ways of thinking, ways designed to trigger psychological alterations that compliment a life full of internal peace and fulfillment.
Benjamin has overcome many obstacles on his way to becoming an internationally recognized expert on stress, anxiety, and weight-related issues. He believes that you can make your life both pleasurable and purposeful with mindful action and conscious choices about the environment you create for yourself and about the aspects of life that deserve your attention.
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