Fed up with being fat? Good! That means you're ready to get ripped—and there's nothing mamsy-pamsy about wanting to look good.
Hundreds of thousands of women have been inspired to get real about the food they eat after reading the best-selling manifestoSkinny Bitch. Now it's time for the guys to have a book of their own.
Guys like the Milwaukee Brewers' Prince Fielder and the Dallas Mavericks' Jerry Stackhouse, who have adopted a whole new eating plan by reading over their girlfriends' shoulders, can now have a book especially for them. InSkinny Bastardthe authors explain why the macho "meat and potatoes" diet is total crap—and a turn-off—and how to get buff on the right foods. You'll learn the truth about protein and how it can make you fat, get rid of that gut once and for all while still enjoying the food, and more.Eating well shouldn't be a "girlie" thing, and the internationally famous Skinny Bitches will whip any man into shape with their straight talk, sound guidance, and locker-room language.
This is another in the widely popular series of no-nonsense, tough-love guides to real health.
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"This book was a fantastic and informative read. Delighted i was vein enough to read this. It was a lot more health based than I expected, which is good. Definitely going to be buying their recipe book and making some fantastic recipes. "
— Jamie (5 out of 5 stars)
“The brazen and sassy Rory Freedman and Kim Barnouin return with a take-no-prisoners, gut-tightening health guide for men. As in their previous efforts, SBs Freedman and Barnouin don't mince words or meat about what your body really needs to thrive and survive. A lively primer on getting slim.”
— Barnes&Noble.com“The authors are brazen…They’re not trying to win popularity contests…they just want healthy people.”
— Associated Press, praise for the series"Two hilarious females essentially grabbing men’s health by the balls and giving men everywhere the lowdown in a way I’m sure they’ve never heard it before.”
— Celebrity News“Hillary Huber [gives a] sinewy delivery, rich with well-timed pauses and thoughtful inflection…It is inarguably provocative food for thought.”
— AudioFile" So, the secret to a long & healthy life is be a vegan. <br/>That's my contribution to you, so you don't have to read this book. I've read most of what it contains in other more relevant titles that present this information in a much less brash and condescending manner. "
— Graham, 4/6/2011" Great book!! Lots of good information and strong case for a vegan diet, delivered with wry humor and wonderfully foul language. "
— Wesley, 4/4/2010" Interesting verbage used throughout as they really over-simplified food rules, but as a result the book can sound condescending at times. I had heard most of this before, buy it was good to read it in the form of a "book for dummies" format. "
— Patrick, 3/20/2010" I love how these ladies cut right through the BS and hit you with the facts. Get informed and start living a healthier life. You'll be doing yourself a great favor by reading this book, even if you're not overweight. "
— Billy, 1/5/2010" I could not get into this book. "
— Jeremy, 11/9/2009" This book is funny, a fast read, and surprisingly well researched, sourced, and informative. I loved it. Really one of those books that you aren't the same after reading it. "
— Jamie, 8/13/2009" I will never eat again.....but I can't be a vegan....what to do! "
— Martin, 8/5/2009" 5 stars for information, 1 star for turning me completely off of cheese and dairy, think cooked cow puss. 3 stars for writing in an updated liberated naughty sort of way that made me laugh. "
— Ken, 7/16/2009" Bought this for my husband and read it after he did. Very interesting. We have made some changes in our eating habits. "
— Jennifer, 6/23/2009" I picked this up just because glancing through it in an airport bookstore made me chuckle. It's actually got some great info about food, diet, vegetarianism and veganism. I was pleasantly surprised. "
— Chris, 6/17/2009Rory Freedman, a former agent for Ford Models, is the coauthor of the national bestseller Skinny Bitch as well as follow-up books in the series. She has studied diet, health, and traditional and holistic nutrition for more than ten years.
Kim Barnouin is the coauthor of the national bestseller Skinny Bitch, a book that has sold more than two million copies. Since penning the first tough-love manifesto, she’s followed up with four more books in the Skinny Bitch series. Her blog, Healthy Bitch Daily, delivers advice on food, fitness, sex, money, shopping, and more. She is a former Ford model and holds an MA in holistic nutrition.
Hillary Huber, a Los Angeles–based voice talent with hundreds of commercials and promos under her belt, was bitten by the audiobook bug in 2005. She now records books on a regular basis and has been nominated for several Audie Awards and won numerous Earphones Awards.