Download Seven Steps to Managing Your Memory: What's Normal, What's Not, and What to Do About It Audiobook

Seven Steps to Managing Your Memory: Whats Normal, Whats Not, and What to Do About It  Audiobook, by Andrew E. Budson Extended Sample Click for printable size audiobook cover
Author: Andrew E. Budson, Maureen K. O'Connor Narrator: Laural Merlington Publisher: Tantor Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: August 2018 ISBN: 9781541446229
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As you age, you may find yourself worrying about your memory. Where did I put those car keys? What time was my appointment? What was her name again? With more than 41 million Americans over the age of sixty-five in the United States, the question becomes how much (or, perhaps, what type) of memory loss is to be expected as one gets older and what should trigger a visit to the doctor.

Seven Steps to Managing Your Memory addresses these key concerns and more, such as . . .

● What are the signs that suggest your memory problems are more than just part of normal aging?

● Is it normal to have concerns about your memory?

● What are the markers of mild cognitive impairment, dementia, Alzheimer's, and other neurodegenerative diseases?

● How should you convey your memory concerns to your doctor?

● What can your doctor do to evaluate your memory?

● Which healthcare professional(s) should you see?

● What medicines, alternative therapies, diets, and exercises are available to improve your memory?

● Can crossword puzzles, computer brain-training games, memory aids, and strategies help strengthen your memory?

● What other resources are available when dealing with memory loss?

Seven Steps to Managing Your Memory is written in an accessible yet comprehensive style, featuring clinical vignettes and character-based stories that provide real-life examples of how to successfully manage age-related memory loss. Download and start listening now!

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About the Narrator

Laural Merlington is an audiobook narrator with over two hundred titles to her credit and a winner of multiple Earphones Awards. An Audie Award nominee, she has also directed over one hundred audiobooks. She has performed and directed for thirty years in theaters throughout the country. In addition to her extensive theater and voice-over work, she teaches college in her home state of Michigan.