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Download Self-Talk for a Calmer You: Learn How to Use Positive Self-Talk to Control Anxiety and Live a Happier, More Relaxed Life Audiobook

Extended Audio Sample Self-Talk for a Calmer You: Learn How to Use Positive Self-Talk to Control Anxiety and Live a Happier, More Relaxed Life, by Beverly D. Flaxington Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Beverly D. Flaxington Narrator: Mike Slemmer Publisher: Gildan Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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Every day, millions of people struggle with anxious thoughts and feelings of dread—but you don’t have to be one of them.

With Self-Talk for a Calmer You, you can change the way you approach your worries and finally break free from the tight grip of anxiety. Filled with practical advice and positive self-talk scripts, this empowering guide provides a variety of strategies for dealing with uneasy thoughts in a constructive manner and moving past detrimental hangups. Complete with quick assessments that reveal anxiety triggers, you’ll also learn how to create a self-talk plan that fits your needs.

From the workplace to personal relationships, Self-Talk for a Calmer You gives you the tools and confidence to develop a healthier way of thinking, overcome stressful situations, and reclaim your life.

Download and start listening now!

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