Self Esteem Workbook: Gain Self-Esteem & Confidence, Healing Through Self Love and Affirmations for Women, Men and Teens Audiobook

Take practical steps to build a healthy self-esteem with applicable techniques and effective strategies from The Self-esteem Workbook.

The major difference between someone whose self-esteem is healthy and another whose self-esteem is poor is their varying perception of reality and themselves. Realistically reassessing the way you see yourself and reviewing your thought patterns are key steps towards developing a positive sense of self-worth.

Key concepts in this book:

Understanding Self-Esteem

The Vicious Inner Critic

Reassessing Yourself

How to Stop Being Self-Absorbed

Being Self-Aware

Being and Feeling Valued

Essential Factors for Maintaining Healthy Self-Esteem

Available in The Self-esteem Workbook are proven strategies and goal-oriented approaches that will help you understand your core worth, silence the vicious inner critic, cultivate self-appreciation and believe in yourself enough to achieve your goals. That’s right , with this book you can step out of your habitual role and start a journey. Feel the growth, and regain your true sense of self.

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