Publisher Description
As large political and media machines continue to try to divide America, we believe that it is important to find ways to come together and support our sense of common humanity, community, and responsibility. Ultimately, together is our only path forward. In Self-Care for Turbulent Times, you are invited to nourish the core of your being in a way that will help you weather the political storms, communicate and listen with compassion across seeming divides, and help work together toward a better, shared future for all. An overview of topics include: Why self-care is not self-indulgent; No is a complete sentence; Building a self-care community of empowering people; Recognizing the signs of burnout; The incredibly courageous act of taking a moment; Designing your personal wellness plan; Investing in joy; and Powering up the movement.
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About Shelly Tygielski
Shelly Tygielski is the founder of Pandemic of Love, which has been featured on The Kelly Clarkson Show, CBS This Morning, CNN Heroes, and Upworthy and recognized by such figures as President Joe Biden, Jon Kabat-Zinn, and Maria Shriver. She was called one of the “12 Powerful Women of the Mindfulness Movement” by Mindful.org and has appeared in the New York Times and Washington Post.