The bestselling author of Undoing Depression offers a brain-based guide to help us finally get rid of the bad habits that plague us
We humans tend to get in our own way time and time again—whether it comes to not speaking up for ourselves, going back to bad romantic partners, our umpteenth diet, or engaging in any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals why our bad habits die so hard. We have two brains—one a thoughtful, conscious, deliberative self, and the other an automatic self that does most of the work without our attention. Using new research and knowledge about how the brain works, the audiobook clears a path to lasting, effective change for behaviors that include:
• procrastination
• overeating
• chronic disorganization
• staying in bad situations
• excessive worrying
• risk-taking
• passive aggression
• self-medication
• and more
Bringing together many different fields in psychology and brain science, Rewire offers a refreshing, science-based new paradigm for readers of Charles Duhigg and Frank Lawlis.
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“Rewire is essential reading for people and clinicians trying to
improve their own life and the lives of everyone around them.
Fascinating and powerful advice on ending negative thoughts and
behaviors and improving your brain.”
—
Andrew Newberg, MD, author of Words Can Change Your Brain