Happiness has been written about by everyone from the Dalai Lama (The
Art of Happiness) to Daniel Gilbert (Stumbling on Happiness), but in
Happy At Last Richard O’Connor takes a fresh look at what happiness is,
why we are happy (or not) and how we can stay happy. How? He says we can rewire
our brain to be more receptive to happiness by learning to control how our
minds work. Drawing on the latest scientific and psychological research, and
filled with practical advice and exercises, Happy At Last is the
definitive guide to understanding:
- The core skills that we need to feel fulfilled in today’s world
- Strategies for increasing happiness
- Techniques for keeping sadness and stress at bay.
Richard O’Connor makes it possible to be, finally, Happy At Last!
Download and start listening now!