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Download Happy At Last: The Thinking Person's Guide to Finding Joy Audiobook

Extended Audio Sample Happy At Last: The Thinking Persons Guide to Finding Joy, by Richard O’Connor Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Richard O’Connor Narrator: Rick Adamson Publisher: Macmillan Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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Happiness has been written about by everyone from the Dalai Lama (The Art of Happiness) to Daniel Gilbert (Stumbling on Happiness), but in Happy At Last Richard O’Connor takes a fresh look at what happiness is, why we are happy (or not) and how we can stay happy. How? He says we can rewire our brain to be more receptive to happiness by learning to control how our minds work. Drawing on the latest scientific and psychological research, and filled with practical advice and exercises, Happy At Last is the definitive guide to understanding:

  • The core skills that we need to feel fulfilled in today’s world
  • Strategies for increasing happiness
  • Techniques for keeping sadness and stress at bay.

Richard O’Connor makes it possible to be, finally, Happy At Last!

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