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Pranayama: The Yoga Science of Breathing Audiobook
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Read By: Mia Goodrum
Publisher: Interactive Media World
Listen Time:
at 1.0x Speed
1.50 hours at 1.5x Speed
1.13 hours at 2.0x Speed
Release Date: July 2022
Format: Unabridged Audiobook
ISBN: 9781787364448
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Quick Stats About this Audiobook
Total Audiobook Chapters:
6
Longest Chapter Length:
27:05
minutes
Shortest Chapter Length:
21:39
minutes
Average Chapter Length:
23:47
minutes
Audiobooks by this Author:
6
Publisher Description
Pranayama is a form of yoga that is focused on controlling the breath. By practicing pranayama, students can learn to control their body and mind, and achieve a more peaceful state of being. Pranayama is often used as a way to prepare for meditation, and can be helpful in reducing stress and anxiety. This audio book offers a complete manual of these breathing techniques with many practical exercises and understanding of philosophical, psychic, and spiritual aspects of pranayama practice. Read in English, unabridged.
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