The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic!
This audio program contains proven steps and strategies on how to live the Paleo lifestyle. In the prehistoric period, people consume organic, naturally grown food. They gathered wild fruits and vegetables, hunted free-ranging animal meat, drank mostly water, and supplemented their diets with nuts and seeds. This kind of lifestyle brought loads of benefits to one’s health. Truly, those who live before did not suffer from hypertension, cancer, and diabetes, among others.
Following the Paleo diet helps improve digestion, prevents Crohns’s disease, GERD, gastric ulcer, and hernia. With the Paleo diet, your body will better absorb nutrients from food and prevents symptoms of lifestyle diseases.
This audiobook has everything you need to know about the Paleo diet along with recipes that you can try at home.
Here is a preview of what you’ll learn …
- All about the Paleo Diet
- The health benefits of the Paleo Diet
- Paleo recipes for breakfast
- Lunch recipes
- What not to eat in the Paleo Diet
And much, much more!
Download and start listening now!