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Overcoming Overwhelm: Dismantle Your Stress from the Inside Out Audiobook
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A Groundbreaking Four-Step Solution to Stress and Overwhelm—Tailored to Your Life
Do more. Be more. Try harder. It's the battle cry of our culture, and it's making millions of us sick, tired, and frustrated. Why? Because we simply can't solve stress and overwhelm by doing more and more of what we've been doing. With Overcoming Overwhelm, Dr. Samantha Brody offers an alternative.
"You don't need new ways to manage your stress," teaches Dr. Samantha, "you need to prevent it from overwhelming you in the first place."
Using her proven and practical techniques that have already helped thousands, this pioneering naturopathic physician teaches you how to systematically undo overwhelm, with four simple steps: Step 1) Find Your True North. Step 2) Establish Your Foundation. Step 3) Take Your Overwhelm Inventory. Step 4) Create and Launch Your Personal Plan.
For decades, Dr. Samantha has helped people to transform their lives with her innovative approach. Now you can use the same tested tools and guidance to experience the freedom of better health, greater resilience, and peace of mind.
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About Samantha Brody
Dr. Samantha Brody is a naturopathic physician, acupuncturist, and founder of Evergreen Natural Health Center in Portland, Oregon. Licensed as a primary care provider with extensive training and experience in both complementary and Western medicine, she has worked with over 30,000 patients and clients in the past twenty years. Her mission is to empower people to address the stress in their lives and help them to make changes that are in alignment with their personal health goals and values. She holds a doctoral degree in naturopathic medicine and a master’s degree in oriental medicine from the National University of Natural Medicine. She is a sought-after international speaker who educates lay and professional audiences on the issues of stress and health. Dr. Samantha writes for a variety of publications and has been quoted extensively in books and media outlets, including the Los Angeles Times, Wall Street Journal, Huffington Post, and Shape.
About Piper Goodeve
Piper Goodeve began narrating in 2011 and has since given voice to over a hundred titles. As a stage actress, Piper has appeared off Broadway as well as at theaters across the country, such as the McCarter, the Weston Playhouse, and Syracuse Stage. Happily splitting her time between Brooklyn and Vermont, Piper holds a BA from New York University and received her MFA in acting from Brown University/Trinity Rep.