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Natalie Jills 7-Day Jump Start: Unprocess Your Diet with Super Easy Recipes--Lose Up to 5-7 Pounds the First Week! Audiobook, by Natalie Jill Play Audiobook Sample

Natalie Jill's 7-Day Jump Start: Unprocess Your Diet with Super Easy Recipes--Lose Up to 5-7 Pounds the First Week! Audiobook

Natalie Jills 7-Day Jump Start: Unprocess Your Diet with Super Easy Recipes--Lose Up to 5-7 Pounds the First Week! Audiobook, by Natalie Jill Play Audiobook Sample
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Read By: Karissa Vacker, Erin Bennett, Maxwell Hamilton Publisher: Da Capo Lifelong Books Listen Time: at 1.0x Speed 3.00 hours at 1.5x Speed 2.25 hours at 2.0x Speed Release Date: March 2018 Format: Unabridged Audiobook ISBN: 9781478989493

Quick Stats About this Audiobook

Total Audiobook Chapters:

11

Longest Chapter Length:

45:22 minutes

Shortest Chapter Length:

02:25 minutes

Average Chapter Length:

24:41 minutes

Audiobooks by this Author:

2

Other Audiobooks Written by Natalie Jill: > View All...

Publisher Description

If you are like most people, you have probably tried many diets looking for one that works, makes you feel good, and that you can actually follow for more than a few days. You've probably come up empty-handed. We've all been there -- but Natalie Jill's 7 Day Jump Start is different. This easy-to-follow plan is based on REAL food and you get to choose the foods YOU like best. Natalie has helped millions of people ditch processed foods, lose weight, feel great, and change their mindset to become their best selves. Whether you have yo-yo dieted for years or have tried to "eat healthy" without seeing results, Natalie offers real solutions that will last a lifetime:

Methods for using food to combat cravings and hunger pains

Easy-to-follow meal plans and guidelines for any situation

Delicious recipes for breakfast, lunch, dinner, and snacks -- plus guilt-free desserts

7-minute exercises for a leaner, toned body

Success stories from people who have transformed their lives and bodies

When you decide you're ready, Natalie will walk you through each step in your new unprocessed lifestyle. All it takes is 7 days to jump start a new you! ARE YOU IN?

Download and start listening now!

“An inspiring cookbook. This collection of healthy recipes is for everyone who wants to remain healthy and slim. But it will also help you lose extra pounds and fight celiac disease if you suffer from it.”

— Washington Book Review

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About Natalie Jill

Natalie Jill, LMSN, is the founder, owner, and CEO of Natalie Jill Fitness. She holds a degree in health and human performance from the University of Maryland and is a licensed master sports nutritionist and functional fitness trainer, along with numerous other certifications, trainings, and awards.

About the Narrators

Karissa Vacker is a multiple AudioFile Earphones Award–winning audiobook narrator and actress. After graduating with a BFA in acting from Southern Methodist University in Dallas, Texas, she performed in regional theaters across the country before moving to Los Angeles. She has guest starred in network television shows and films and continues to work on screen and stage. Her audiobook credits include romance, young adult fiction, and mystery thrillers.

Erin Bennett is an Earphones Award–winning narrator and a stage actress who played Carlie Roberts in the BBC radio drama Torchwood: Submission. She can be heard on several video games. Regional theater appearances include the Intiman, Pasadena Playhouse, Arizona Theatre Company, A Noise Within, Laguna Playhouse, and the Getty Villa. She trained at Boston University and the London Academy of Music and Dramatic Art.

Maxwell Hamilton is a voice talent and Earphones Award–winning narrator.