Download Mindfulness at Work: How to Avoid Stress, Achieve More, and Enjoy Life! Audiobook

Mindfulness at Work: How to Avoid Stress, Achieve More, and Enjoy Life! Audiobook, by Stephen McKenzie Extended Sample Click for printable size audiobook cover
Author: Stephen McKenzie Narrator: Don Hagen Publisher: Gildan Media Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: October 2014 ISBN: 9781469092331
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book)
Regular Price: $24.98 Add to Cart
— or —
BEST PRICE!
FlexPass™ Price: $12.95$7.95$7.95 for new members!
Add to Cart learn more )

Mindfulness isn't anything that we think; it's what we don't think. Mindfulness isn't something that other people do; it's something that we all do. Mindfulness is an ancient, life-enhancing, healing technique that can help us remember our natural state of happiness and health, even if we think we are too modern and too busy to prioritize what's really important--being fully alive and fully alive to our full life potential. Mindfulness at Work reveals how the practice of mindfulness--the ability to focus our attention on what is rather than be distracted by what isn't--can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. It gives you powerful tools to: Reduce your stress Become more productive Improve your decision-making skills Work more creatively Develop your leadership skills And much more Download and start listening now!

bhka

Listener Reviews

Be the first to write a review about this audiobook!
Write a Review

About the Author

Dr. Stephen McKenzie has over twenty years of experience in researching and teaching a broad range of psychological areas, most recently, mindfulness. Dr. McKenzie has a unique ability to present potentially complex information in a warm, engaging, and entertaining way. He has recently been appointed as the research and evaluation officer for the city of Greater Geelong’s preventive health initiative. He is coauthor of Exisle’s highly successful Mindfulness for Life.

About the Narrator

Don Hagen has been behind the microphone since fifth grade. He is a nine-time winner of the Peer Award for narration/voice-over and twice winner of an AudioFile Earphones Award. He has also been heard in radio and television commercials and documentaries. In addition to his freelance voice work, he is a member of the audiobook narration team at the Library of Congress.