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Mindfulness: Mindfulness Meditation Techniques to Reduce Stress, Sleep Better, Lower & Improve Health Audiobook
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Read By: Jessica Budreau
Publisher: Author's Republic
Listen Time:
at 1.0x Speed
0.50 hours at 1.5x Speed
0.38 hours at 2.0x Speed
Release Date: February 2018
Format: Unabridged Audiobook
ISBN: 9781518993190
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Quick Stats About this Audiobook
Total Audiobook Chapters:
5
Longest Chapter Length:
23:42
minutes
Shortest Chapter Length:
10
seconds
Average Chapter Length:
09:15
minutes
Audiobooks by this Author:
25
Publisher Description
Listen on your PC, Mac, smart phone, or tablet device.
We all know what meditation means, but what specifically does mindfulness meditation imply? What is mindfulness according to definition?
Mindfulness meditation refers to a mental state that is characterized by a very calm awareness. The Person experiencing mindfulness is totally aware of his own body functions, feelings, consciousness and the content of his consciousness.
Learn with this audiobook to be aware of all this happening within a single mind.
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About Adam Brown
Matt Montanez is a voice talent and audiobook narrator.