Mindfulness Audiobook, by Harvard Business Review Play Audiobook Sample

Download Mindfulness Audiobook

Mindfulness Audiobook, by Harvard Business Review Play Audiobook Sample
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Author: Harvard Business Review Narrator: Daniel Henning, Rachel Perry Publisher: Gildan Media Audio Length: Series:The HBR Emotional Intelligence Series Release Date: December 2020 Format: Unabridged Audiobook Delivery: Instant Download ISBN: 9781663710659

Publisher Description

The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma—not to mention greater peace of mind.

This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad.

This collection of articles from HBR includes "Mindfulness in the Age of Complexity," an interview with Ellen Langer by Alison Beard; "Mindfulness Can Literally Change Your Brain," by Christina Congleton, Britta K. Hölzel, and Sara W. Lazar; "How to Practice Mindfulness Throughout Your Work Day," by Rasmus Hougaard and Jacqueline Carter; "Resilience for the Rest of Us," by Daniel Goleman; "Emotional Agility: How Effective Leaders Manage Their Thoughts and Feelings," by Susan David and Christina Congleton; "Don't Let Power Corrupt You," by Dacher Keltner; "Mindfulness for People Who Are Too Busy to Meditate," by Maria Gonzalez; "Is Something Lost When We Use Mindfulness as a Productivity Tool?" by Charlotte Lieberman; and "There Are Risks to Mindfulness at Work," by David Brendel.

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About the Author

Harvard Business Review is the leading destination for smart management thinking. Through its flagship magazine, eleven internationally licensed editions, books from Harvard Business Review Press, and digital content and tools published on HBR.org, Harvard Business Review provides professionals around the world with rigorous insights and best practices to lead themselves and their organizations more effectively and to make a positive impact.

About the Narrators

Michael Crouch is an actor based in New York City. His audiobook narration has won the prestigious Audie Award for Best Narration, numerous Earphones Awards from AudioFile magazine, and Best of the Year accolades from Booklist, School Library Journal, and Publishers Weekly. He can also be heard on national commercials, cartoons, video games, and the animé series Pokémon XY and Yu-Gi-Oh! Arc-V.

Harvard Business Review is the leading destination for smart management thinking. Through its flagship magazine, eleven internationally licensed editions, books from Harvard Business Review Press, and digital content and tools published on HBR.org, Harvard Business Review provides professionals around the world with rigorous insights and best practices to lead themselves and their organizations more effectively and to make a positive impact.