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Mental and Emotional Health Audiobook
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Read By: Ricky Wright, Jason Hill
Publisher: Author's Republic
Listen Time:
at 1.0x Speed
0.17 hours at 1.5x Speed
0.13 hours at 2.0x Speed
Release Date: November 2019
Format: Unabridged Audiobook
ISBN: 9781982787165
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Quick Stats About this Audiobook
Total Audiobook Chapters:
3
Longest Chapter Length:
08:43
minutes
Shortest Chapter Length:
12
seconds
Average Chapter Length:
03:02
minutes
Audiobooks by this Author:
17
Publisher Description
Get the help you need. This book gives you the tools needed to manage your mental health. From understanding what causes your mental health to mastering mindfulness, each chapter provides a supportive exploration of a single topic. Mental health can be in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations.
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