Download Mental and Emotional Health (Special Edition) Audiobook

Mental and Emotional Health (Special Edition) Audiobook, by Tony R. Smith Extended Sample Click for printable size audiobook cover
Author: Tony R. Smith Narrator: Jason Hill, Ricky Wright Publisher: Author's Republic Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: April 2020 ISBN: 9781662106347
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Get the help you need. This book gives you the tools needed to manage your mental health. From understanding what causes your mental health to mastering mindfulness, each chapter provides a supportive exploration of a single topic. Mental health can be in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations.
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