Extended Audio Sample

Download Meditations from the Mat: Daily Reflections on the Path of Yoga Audiobook

Extended Audio Sample Meditations from the Mat: Daily Reflections on the Path of Yoga, by Katrina Kenison, Rolf Gates Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Katrina Kenison, Rolf Gates Narrator: Kevin Kenerl Publisher: Blackstone Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
Regular Price: $19.95 Download
— or —
FlexPass™ Price: $12.95$5.95$5.95 for new members!
Download learn more )

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind.

The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, Meditations from the Mat will support and enhance anyone’s yoga journey.

Download and start listening now!


Quotes & Awards

  • “Utterly different…This is a wonderful book for people who are unhappy in their lives and are looking for a healthy way to find peace and a sense of coming home, day by day.”

    USA Today

  • “This is a wonderful book of instructive and encouraging daily meditations centered on the practice of yoga. Gates synthesizes his experiences as a yoga student and teacher, former army ranger, and recovering alcoholic and explores the practice of yoga in a fresh, relevant manner perfect for American readers. Each day’s reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. With the help of accomplished writer Kenison, Gates succeeds in taking readers beyond the mat and showing them how yoga works as a tool for transformation. Candid and engaging, Gates will inspire both readers currently practicing yoga and those who are thinking about it.”


  • “Rolf Gates is an inspiring teacher who has written an inspiring book. A must for yoga teachers and students alike, Meditations from the Mat brings yoga theory into the twenty-first century and into our daily lives.”

    Baron Baptiste, renowned yoga instructor and founder of the Baptiste Power Yoga Institute

  • “In this free-spirited journey to the heart of yoga, Rolf guides us, through daily meditations, to finding the appropriate balance between standing firm and surrendering to flow—the key to peace of mind.”

    Beryl Bender Birch, author of Power Yoga

  • “More than just cultivating more vibrant health, yoga is an evolutionary journey. This book reflects the deepening and expansive effect of a dedicated yoga practice.”

    Jonathan Foust (Sudhir), faculty member, Kripalu Center for Yoga and Health

Write a Review
What is FlexPass?
  • Your first audiobook is just $5.95
  • Over 90% are at or below $12.95
  • "LOVE IT" guarantee
  • No time limits or expirations