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Meditations for Black Women: 75 Mindful Reflections to Help You Stay Grounded & Find Inner Peace Audiobook, by Oludara Adeeyo Play Audiobook Sample

Meditations for Black Women: 75 Mindful Reflections to Help You Stay Grounded & Find Inner Peace Audiobook

Meditations for Black Women: 75 Mindful Reflections to Help You Stay Grounded & Find Inner Peace Audiobook, by Oludara Adeeyo Play Audiobook Sample
Release Date: January 14, 2025
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Read By: Narrator Info Added Soon Publisher: Simon & Schuster Audio Listen Time: at 1.0x Speed 2.33 hours at 1.5x Speed 1.75 hours at 2.0x Speed
Release Date: January 14, 2025
Series: Self-Care for Black Women Series Format: Unabridged Audiobook ISBN: 9781668124819

Quick Stats About this Audiobook

Total Audiobook Chapters:

81

Longest Chapter Length:

08:25 minutes

Shortest Chapter Length:

47 seconds

Average Chapter Length:

02:32 minutes

Audiobooks by this Author:

2

Other Audiobooks Written by Oludara Adeeyo: > View All...

Publisher Description

An inspiring and empowering collection of 75 mindful meditations curated for Black women everywhere to help prioritize self-love, find inner peace, and promote self-reflection.

Meditations for Black Women is a collection of 75 mindful reflections tailored uniquely to the experiences of Black women. These reflections are designed to inspire, support, and ground Black women, helping them navigate their unique everyday challenges. Each meditation is accompanied by a powerful quote from an influential Black woman, adding an extra layer of inspiration and contemplation.

The book is a testament to the power of self-reflection and meditation as wellness tools. It acknowledges the unique stressors and obstacles Black women face, such as micro- and macro-aggressions, the “strong Black woman” trope, and historical trauma. By offering tailored tools to address these unique needs, the book provides a much-needed mental health support for Black women.

Meditations for Black Women is a journey to self-discovery, self-love, and self-care as well as a celebration of Black womanhood and a testament to the strength, resilience, and beauty of Black women.

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